Yaj tsis nrov heev nyob rau hauv Russia (tshwj tsis yog Caucasus) thiab tsis muaj qhov kawg kiag li, vim tias nws muaj cov rog thiab roj tsawg dua li nqaij npuas thiab nqaij nyug. Tsis tas li ntawd, vim nws cov ntsiab lus tsis muaj calorie, yaj yog suav hais tias yog khoom noj khoom haus.
Nws yog qhov tsim nyog
- - me nyuam yaj;
- - zaub ntug hauv paus;
- - dos;
- - ham los sis hnyuv ntxwm;
- - 2-3 tag nrho qos yaj ywm;
- - Bay nplooj;
- - ntsev, kua txob (mus saj).
Cov Lus Qhia
Kauj ruam 1
Maj mam kib cov roj yaj hauv cov lauj kaub, uas tsis muaj paj noob hlis. Tom qab ntawd, peb hloov cov nqaij mus rau ib lub lauj kaub.
Kauj ruam 2
Txiav lub carrots rau hauv cubes thiab Fry me ntsis dhau. Yog tias muaj cov yaj yaj yaj nyob hauv lub lauj kaub, koj tuaj yeem kib cov carrots hauv nws.
Kauj ruam 3
Ntxiv me ntsis dos thiab ham (lossis hnyuv ntxwm) rau lub lauj kaub nrog carrots, tom qab ntawd hloov cov khoom sib tov tag nrho rau hauv lub lauj kaub nrog yaj thiab sau nws nrog dej. Ntxiv 2-3 tev ntawm cov qos yaj ywm rau saum. Simmer rau txog 40 feeb.
Kauj ruam 4
Ntxiv Bay nplooj, kua txob dub thiab cloves 4-6 feeb ua ntej ua noj. Koj tseem tuaj yeem ntxiv tau cov txiv ntseej, txiv duaj txiv ntoo lossis prunes, tws qej, txiv qaub, tshuaj ntsuab. Tom qab ob peb feeb, tshem tawm ntawm lub qhov cub. Bon Appetit!
