Squid nqaij yuav luag 100% protein, uas yooj yim nqus los ntawm peb lub cev. Lub taurine nws muaj cov txiaj ntsig pab txo qis cov ntshav roj cholesterol, ua kom cov ntshav khov thiab muaj cov nyhuv anti-sclerotic. Vitamin E thiab selenium, uas muaj nyob hauv squid nqaij, tshem tawm cov teeb meem ntsev ntawm cov hlau nyhav los ntawm lub cev. Nws yog khoom noj khoom haus muaj zog uas tseem tuaj yeem muab rau cov menyuam yaus. Peb qhia koj kom ua khoom noj kib calamari, uas tuaj yeem kho cov pluas noj twg.
Nws yog qhov tsim nyog
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- Thawb - 0.5 kg,
- Nqaij qaib qe 3 daim,
- Mov ci ntuag - 100 grams,
- Zaub roj,
- Ntsev
- av kua txob dub.
Cov Lus Qhia
Kauj ruam 1
Tso cov kaus poom khov tawm los yaug, yaug lawv hauv cov dej ntws. Yog tias tus squid tsis muaj sijhawm, tshem cov phaj chitinous los ntawm tus Tsov tus tw thiab txhuam txhua qhov hauv dej npau, ib zaug ib pliag, ntev li 2-3 feeb. Yaug lub squid dua hauv dej txias ntws, scraping daim tawv nqaij so nrog koj ob txhais tes.
Kauj ruam 2
Maj mam tuav cov duav nrog daim txiag ntoo, txiav rau hauv cov nplhaib loj 1, 5 - 2 centimeters dav, maj mam ntsev lawv thiab sib tov nrog kua txob. Yeej qe, ntxiv ntsev thiab kua txob rau lawv.
Kauj ruam 3
Preheat frying lauj kaub, ncuav roj rau hauv nws. Tsau ib qho squid tom rau hauv cov qe nrua ntaus thiab tom qab ntawd rau hauv ncuav cij. Tso rau hauv ib qho txuj ci thiab kib ntawm ob sab. Fry ntawm txhua sab rau tsis pub ntau tshaj 1, 5 - 2 feeb.
Kauj ruam 4
Tso cov kib ciab rau ib lub tais, nphoo nrog tshuaj ntsuab kom huv thiab muab kev pab.
