Cov nplej thiab zaub mov raws lawv yog qhov chaw ntawm cov vitamins, minerals, protein thiab cov carbohydrates uas nyuaj, lawv yuav tsum muaj nyob rau hauv kev noj haus ntawm tus neeg xav noj qab haus huv thiab noj kom yog. Lawv raug nquahu kom muab rau menyuam yaus thaum muaj hnub nyoog 6-7 hlis txhawm rau kom lawv txoj kev txhim kho raug. Lawv tsis muaj tsawg dua rau cov neeg laus. Barley porridge yog suav hais tias yog ib qho ntawm kev noj qab haus huv tshaj plaws.
Dab tsi yog barley groats
Barley yog tsim los ntawm barley los ntawm kev zuaj. Tom qab cov nplej barley yog tsoo, lawv sifted los ntawm tshwj xeeb sieves nrog txawv ntxaij diameters, raws li ib ntu ntawm seem yog ib txwm txheeb los ntawm qhov loj me. Barley yog kab tias tsuas yog ib qho ntawm cov npluag, uas tau muab ib tus lej - №1, №2 lossis №3, nyob ntawm qhov loj ntawm cov nplej. Ua ntej yuav zuaj, barley rau barley pob zeb tsis raug rau kev lag luam ntxiv, nws tsuas yog ntxuav, tab sis tsis grinded, yog li cov grits no khaws cov khoom muaj txiaj ntsig ntau dua, hauv qhov sib piv rau cov hlaws barley, uas yog grinded barley nplej. Hauv barley grits muaj fiber ntau, paj paj yeeb yaj kiab thiab aleurone txheej, uas muaj feem ntau ntawm cov vitamins thiab minerals, nyob twj ywm rau nws cov nplej.
Keeb kwm ntawm barley
Barley tau coj tuaj rau Tebchaws Europe los ntawm Asia, qhov chaw uas nws tau loj hlob ntev ua ntej qhov pib ntawm peb lub sijhawm. Cov kws tshawb xyuas keeb kwm yav dhau los tau pom nyob rau hauv thaj chaw ntawm tam sim no lub hnub Jordan barley nplej uas muaj ntau dua 11 txhiab xyoo, uas tso cai rau peb los txiav txim siab tias barley, nrog rau cov nplej, yog ib qho ntawm cov noob qoob loo thaum ub uas tib neeg pib cog qoob loo. Cov ceg ntoo qus tseem muaj nyob hauv Lebanon, Turkey, Syria, Central Asia thiab Caucasus. Lub pob nplej no muaj txiaj ntsig zoo rau nws qhov kev tsis ua tiav, ua haujlwm tau sai thiab lub sijhawm ceev.
Cov ntsiab lus calorie ntawm barley yog 342 kcal ib 100 g ntawm cov khoom.
Tseem ceeb thaj chaw ntawm barley
Barley grits muaj ntau cov vitamins thiab microelements tsim nyog rau tib neeg: A, E, PP thiab pab pawg B, silicon, phosphorus, fluorine, chromium, zinc, boron, ua tsaug rau cov qauv ntawm ntau lawm, nws yog ib qho ua tau los khaws cia poov tshuaj, calcium, magnesium, tooj liab, hlau, npib tsib xee, iodine thiab lwm yam minerals. Cov ntsiab lus fiber ntau hauv barley yog li 6%, nws yog qhov tsim nyog rau kev ua haujlwm tsis zoo ntawm lub plab thiab ua haujlwm du ntawm tag nrho cov hnyuv. Vim nws cov ntsiab lus fiber ntau, barley porridge txhawb nqa kom tshem tawm cov khoom tsis zoo uas ua rau lub cev tawm ntawm lub cev. Nws muaj cov zaub protein, uas yuav luag nkag rau hauv lub cev, hauv qhov sib piv rau cov protein uas los nrog nqaij lossis nqaij ntses.
Barley siv nyob rau hauv cov tshuaj pej xeem rau kev kho mob ntawm ntau yam kab mob, nrog rau hauv cosmetology, vim nws muaj lysine, uas ua rau cov tshuaj collagen ntau lawm.
Dab tsi yog qhov zoo txog barley porridge
Vim tias qhov tseeb tias nws cov nplej yog me me, qhov no yog ib yam ntawm cov khoom noj ua ntej ntuj uas tuaj yeem muab rau cov menyuam yaus txij thaum 1, 5-2 xyoo. Nws yog non-allergenic, nqaij thiab tsis zoo. Nws raug nquahu rau cov neeg uas muaj kev quav tawv, mob plab hnyuv, xav kom tshem ntawm cov kev hnyav dhau, vim nws muaj qhov ua tau enveloping thiab diuretic effect. Xws li cov porridge no tshwj xeeb tshaj yog siv rau cov neeg mob ntshav qab zib mellitus, vim tias nws qhov kev siv tsis nce rau hauv cov ntshav qab zib thiab satiety tshwm sim sai.
