Cov ntses nuv ntses hauv tsev yog cov qab los noj mov uas txhua tus nyiam, yam tsis muaj tshwj, yuav nyiam! Cov pas no tsis tuaj yeem muab piv nrog cov yuav, vim tias lawv tau ua los ntawm ntses, thiab tsis yog los ntawm nws cov qog.
Nws yog qhov tsim nyog
- - 450 g fillet ntawm halibut, cod lossis tilapia;
- - 200 g ntawm grated Parmesan;
- - 200 g cij crumbs;
- - 3 lub qe;
- - 1 khob hmoov nplej;
- - 1 diav ntsev;
- - 1 rab me kua txob liab hauv av.
Cov Lus Qhia
Kauj ruam 1
Txiav tus ntses fillet rau hauv cubes, yob hauv hmoov.
Kauj ruam 2
Yeej cov nqaij qaib qe, ntxiv ntsev thiab kua txob liab. Ua ke nrog cov qhob cij crumbs nrog grated cheese (finely grated). Muab cov ntses faib ua tej nqaj, ces dov rau hauv ncuav.
Kauj ruam 3
Tso cov fillets rau ntawm daim ntawv ci, uas yog pre-coated nrog zaub roj. Muab tso rau hauv qhov cub rau 15-20 feeb, cov pas yuav tsum tau siav ntawm qhov kub ntawm 230 degrees.
Kauj ruam 4
Cov ntses pas ntses hauv tsev tau npaj txhij, pabcuam lawv nrog ntses dej qab ntsev lossis lwm yam koj nyiam. Bon Appetit!
