Av yog npaj nyob rau hauv ntau cov zaub mov hauv ntiaj teb, nws yog cov nqaij ntshiv thiab nqaij ntses nrog tus ntxhiab tsw qab. Nws yog nplua nuj nyob rau hauv cov zaub mov, vitamins A, B, D thiab E, tseem ceeb fatty acids. Yog tias koj siv tus pas ib leeg tsis tu ncua, koj tuaj yeem txhim kho cov mob ntawm cov hlab ntsha, tsis txhob mob sclerosis, mob plawv thiab mob hlab ntsha tawg. Cov nqaij nruab deg tuaj yeem tsis yog rau noj su lossis noj hmo xwb, tab sis kuj npaj cov ntses no rau lub Xyoo Tshiab lub rooj.
Nws yog qhov tsim nyog
- • 1 kg puv ntawm ib leeg;
- • 2 tbsp. mis;
- • 2 qe;
- • 4 tbsp. hmoov nplej;
- • 4 khob ntawm Walnut kernels;
- • ntsev thiab kua txob rau saj;
- • zaub roj;
- • 4 lub txiv ntoo;
- • 1 lub kua txob liab qab zib;
- • 1 txiv qaub;
- • zaub ntsuab.
Cov Lus Qhia
Kauj ruam 1
Tib tug npaj raws li daim ntawv qhia no yuav yog cov kho kom zoo nkauj zoo nkauj rau Xyoo Tshiab lub rooj. Thiab cov zaub mov no tab tom npaj hauv 40 feeb xwb. Ua ntej, peb npaj lub ib qho: ntxuav nws, qhuav nws, yeej nws, txhuam nws nrog ntsev thiab kua txob thiab tawm mus rau nws tsau rau 30 feeb.
Kauj ruam 2
Thaum cov ntses marinating, zom cov Walnut kom muaj qhov me me thiab qhov loj me. Ncuav cov mis tso rau hauv ib lub phaj tob, ntxiv cov qe thiab nplawm zoo nrog lub nplawm. Poob tag nrho fillet los yog txiav rau hauv daim nyob rau hauv sib tov ntawm qe thiab mis nyuj, ces yob nyob rau hauv walnuts. Koj tuaj yeem ntxiv zes txiv qaub zest lossis txho qhuav nceb rau lub khob cij ntawm cov txiv ntoo, tom qab ntawd cov zaub mov yuav ua rau cov tshuaj tsw qab ntau dua, thiab ua kom cov tsw qab saj, koj tuaj yeem ntxiv me ntsis grated nyuaj cheese rau mis thiab qe.
Kauj ruam 3
Txhawm rau npaj ib tus kheej, ua kom kub ib lub lauj kaub frying nrog zaub roj thiab kib cov ntses fillets - txhua sab rau 3 feeb. Muab cov ntawv ci rau hauv lub tais ci, muab cov ntses tso rau nws thiab qhwv ntawv ci kom nruj. Peb muab cov nplais hauv qhov cub ci rau qhov kub li 180 ° C, tom qab ntawd cia nws txias me ntsis thiab muab cov ntses tso rau ntawm cov zaub mov zoo nkauj. Txhab cov tiav tiav nrog txiv ntseej, kua txob, txiv qaub slices thiab dill sprigs.
