Cov zaub xam lav no yog ib txwm nrov nrog cov neeg ntseeg hais tias qhov tseem ceeb hauv cov zaub mov yog saj, thiab cov neeg uas tab tom nrhiav txiaj ntsig hauv nws ua ntej. Nws yog kua thiab tshiab, nws muaj ntau cov vitamins thiab nws yuav tsis muaj peev xwm nqos nws hauv ib qho kev poob, uas tsis pom tias tus nqi noj, vim koj yuav tsum zom zom kom huv si - uas tseem yog ib qho txiaj ntsig ntxiv. Thiab nws cov saj yog hloov maj mam, muag heev thiab nplua nuj nyob hauv kev hnov.
Nws yog qhov tsim nyog
- Daim ntawv qhia rau 4 qhov kev pab:
- - nruab nrab-beets-1 pc.;
- - nruab nrab-carrots loj-1 pc.;
- - celery soj caum -1-2 pcs.;
- - noob tev - 30 g;
- - parsley - ob peb ceg;
- - 1/2 pomegranate noob;
- - 1/2 kua txiv txiv qaub;
- - ntsev, qab zib kom saj.
Cov Lus Qhia
Kauj ruam 1
Tev lub beets thiab carrots, tshem tawm coarse fibers los ntawm celery. Ntxuav lub parsley kom huv si thiab blot dej nrog tus ntswg. Muab cov hmoov nplej los ntawm pomegranate.
Kauj ruam 2
Grate beets thiab carrots rau Korean carrots.
Kauj ruam 3
Txiav lub celery rau hauv nyias slices. Quav parsley kom huv.
Kauj ruam 4
Sib tov tag nrho cov khoom xyaw
Kauj ruam 5
Nyem 1/2 txiv qaub rau hauv cov zaub xam lav. Ntxiv ntsev thiab suab thaj kom saj thiab muaj siab. Cia sawv ntsug li 10 feeb rau cov kua txiv kom tshwm.
