Kev noj haus ntau tshaj plaws ntawm txhua hom nqaij yog nqaij qaib dawb lossis nqaij qaib puv nqaij, lossis ua lwm yam lus, niam mis. Seem ntawm cov nqaij tsiaj ntawm cov nqaij qaib no muaj cov protein zom tau yooj yim, cov protein, amino acids, tag nrho cov vitamins thiab minerals. Nws cov roj cov ntsiab lus yog qhov tsawg heev, yog li nqaij qaib fillet yog qhov tseem ceeb ntawm yuav luag txhua yam khoom noj. Frying fillets, vim yog cov ntsiab lus muaj roj tsawg, pom zoo qhwv hauv nqaij npuas kib. Tab sis yuav ua li cas ua noj nqaij qaib fillet thiaj li yuav khaws tau txhua qhov txiaj ntsig zoo? Nws tsis yog qhov nyuaj, thiab koj tuaj yeem pom ntawm koj tus kheej.
Nws yog qhov tsim nyog
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- Nqaij qaib fillet - 1 kg,
- Sawv ntsug dej - 2 litres,
- Nruab nrab dos - 1 daim,
- Carrots - 1 daim,
- Nutmeg
- Khawv Koob
- hauv av lossis taum
- ib tug peb hlis twg teaspoon
- Bay nplooj
- ntsev
- peppercorns.
Cov Lus Qhia
Kauj ruam 1
Defrost nqaij qaib fillet, yog tias koj yuav nws khov, yaug, muab tso rau hauv lub tais.
Kauj ruam 2
Tshaj tawm hauv peb lub hlis twg ntawm nutmeg lossis tsoo hauv cov tshuaj khib ua ke nrog coriander, yog tias nws yog taum mog.
Kauj ruam 3
Tso dej rau hauv lub lauj kaub, muab taws. Thaum cov dej tuaj rau ntawm lub rwj, muab cov dos, txiav hauv ib nrab, thiab cov carrots, txiav rau hauv cov loj loj. Ncuav cov txuj lom rau hauv saucepan, tshwj tsis yog rau Bay nplooj, ntsev. Kaw lub lauj kaub nrog lub hau thiab simmer rau 15-20 feeb.
Kauj ruam 4
Ntxiv cov tshav kub thiab muab cov nqaij qaib xyaw rau hauv cov dej npau npau, tos kom nws npau, tshem tawm cov npuas dej, muab pov rau hauv cov nplooj Bay, npog lub lauj kaub thiab sim rau 15 feeb nyob rau hauv lub hau kaw kom nruj dhau lub tshav kub qis.
Kauj ruam 5
Tshem tawm cov lauj kaub, cia nws mus rau sawv ntsug, tsis tas yuav tshem tawm lub hau, rau li 20 feeb.
