Ntau cov zaub mov nyoos ntseeg tias cov nplej hauv lawv cov zaub mov noj txhua hnub yog qhov tseem ceeb rau kev tswj thiab txhim kho cov leeg nqaij. Yog lawm, cereals ua los ntawm cov cereals nyoos feem ntau pom tau tias txawv hauv saj los ntawm cov siav, tab sis tsis yog rau qhov phem lossis zoo dua qub, lawv tsuas yog txawv. Nyob rau tib lub sijhawm, cov khoom noj nyoos ua muaj ntau qhov muaj txiaj ntsig zoo dua li siav siav. Lawv muaj tag nrho cov zaub mov muaj txiaj ntsig thiab yog tus neeg sawv cev tawm rau ntau yam kabmob.
Nws yog qhov tsim nyog
- - cereals;
- - dej;
- - sweetener (hnub qhuav, apricots, raisins, zib ntab);
- - hiav txwv ntsev / seaweed;
- - Zaub ntsuab;
- - txiv roj roj;
- - rab.
Cov Lus Qhia
Kauj ruam 1
Yaug cov zaub mov kom huv hauv dej txias thiab soak kom txog thaum muag muag.
Soaking lub sij hawm rau cereals:
- Flakes 5-15 feeb;
- Ntsuab buckwheat (tsis kib) 20-30 feeb;
- Quinoa - 2-4 teev;
- Rye 4-8 teev;
- Barley (liab qab) 4-8 teev;
- Oats (liab qab) 4-8 teev;
- Nplej 8-12 teev;
- Millet 8-12 teev;
- Spelled (spelled, kamut) 8-12 teev;
- Mov nplej 70 teev.
Kauj ruam 2
Rau cov khoom qab zib uas muaj qab zib, tev cov txiv hmab txiv ntoo qhuav los ntawm cov noob / qia thiab soak rau 1-2 teev.
Rau cov khaws cia: hauv cov khoom me me, npaj cov qij / asafoetida / qhiav, ntxiv rau tshuaj ntsuab thiab txiv roj yog xav tau.
Kauj ruam 3
Xaiv 1.
Peb muab tag nrho cov khoom xyaw rau hauv rab thiab zom rau qhov xav tau qhov sib xws.
Xaiv 2.
Ua kom txhua yam tsuav tshwj tsis yog ua txhuv, ua ke nrog nws hauv tais thiab sib tov nrog rab diav.
Lus khaws xav.
Qab zib porridge tuaj yeem raug qab zib nrog zib ntab, thiab koj kuj tuaj yeem ntxiv cov txiv ntoo tshiab thiab tej daim txiv ntoo rau nws.
Ntxiv hiav txwv ntsev los yog seaweed rau unsweetened porridge los txhim kho kev saj.
Kauj ruam 4
Nws yog qhov zoo ntxiv rau txiv ntoo, noob, legumes rau ib qho nyoos porridge.
Bon Appetit.
