Ntses muab ntau txoj hauv kev rau lub davhlau ntawm kev xav ua noj. Nws tuaj yeem ua kib, haus tau, ci. Kev ci yog qhov zoo rau kev khaws cia txhua yam khoom noj haus thiab cov vitamins. Peb xav kom sim ua ntses nrog qos yaj ywm thiab kua ntses qab zib.
Nws yog qhov tsim nyog
-
- ntses fillet - 1 pc;
- qos yaj ywm 4-5 pcs;
- dos - 1 pc;
- qaub cream;
- cheese - 50 g;
- parsley thiab dill.
Cov Lus Qhia
Kauj ruam 1
Rau cov ntses casserole, nws yog qhov zoo tshaj plaws los siv fillet ntawm dori lossis cod. Koj tuaj yeem muab koj tus kheej los ntawm tag nrho cov ntses. Txhawm rau ua qhov no, txiav cov ntses gutted ntawm ob sab ntawm dorsal fin rau nws qhov ntev tag nrho. Txiav tawm ib qho fillet, thiab tom qab ntawd, tig cov ntses mus rau sab tod, lwm yam. Trim cov pob txha tav thiab tshem tawm cov pulp ntawm daim tawv nqaij. Txiav cov ntawv npaj tau los ua tej daim me me.
Kauj ruam 2
Yaug cov qos yaj ywm, tev thiab txiav mus rau hauv cov hlais nyias.
Kauj ruam 3
Tev lub dos thiab txiav mus rau hauv cov nplhaib.
Kauj ruam 4
Npaj cov kua ntses: muab cov qaub cream tso rau hauv ib lub tais cais, ncuav hauv dej me me, do kom huv si kom tsis muaj pob. Ntxiv cov tshuaj ntsuab txig, ntsev, txuj lom. Hloov cov tshuaj ntsuab tshiab, koj tuaj yeem siv cov tshuaj ntsuab qhuav.
Kauj ruam 5
Txhuam cov tais ci hauv lub tais ci. Tso cov ntses ua ke rau hauv qab ntawm pwm, kom lawv npog hauv qab, ntsev. Muab cov dos hauv plawv tso rau sab saum toj ntawm cov ntses. Muab cov qos yaj ywm tso rau saum toj, thawb lawv dua tag nrho saum npoo.
Kauj Ruam 6
Ncuav cov kua ntses dhau ntawm lub hau txiv ntoo kom nws npog cov qos yaj ywm.
Kauj Ruam 7
Preheat qhov cub rau 200 degrees thiab muab tais rau hauv qab txee.
Kauj ruam 8
Tom qab 15-20 feeb, casserole yuav pib xim av. Coj nws tawm thiab sprinkle nrog grated cheese. Tso rau hauv qhov cub. Thaum cov cheese tau yaj tas thiab ib lub pob zeb kub tshwm, koj tuaj yeem hle khaub noom tawm - nws tau npaj tiav.
Kauj Ruam 9
Nws yog qhov tsis tsim nyog khaws cov ntses hauv qhov cub ntev ntev. Txij ntawm no, cov nqaij ntses ua kom qhuav, thiab cov nqaij tawv cheese plooj tawv.
Kauj ruam 10
Muab cov nplooj ntoos xas lav rau ntawm ib lub phaj, muab cov txiv lws suav tso rau hauv ob sab. Muab ib daig ntawm cov casserole rau saum cov zaub xam lav.
Kauj ruam 11
Cov kab ntsig no tseem tuaj yeem ua nrog me nyuam yaus, uas feem ntau tsis kam noj ntses.
