Lub ncuav ci tsis yog tsuas yog hom ntawm lub txee ntev ua lub neej qhuav qhuav xwb, tab sis kuj yog cov ncuav qab zib Fabkis npe nrov. Feem ntau biscuits lossis biscuits (yog li nws yog qhov tseeb dua rau hais lub npe ntawm cov khoom ci) yog ci qhib thiab los ntawm cov hmoov ci. Sim ua ncuav biscuit nrog zaub puv - ci, nqaij thiab qub.
Nws yog qhov tsim nyog
- - 220 g rye hmoov;
- - 1 rab diav ci hmoov;
- - 1 ½ teaspoon ntsev;
- - 1 tablespoon ntawm flaxseed;
- - 40 ml thiab 2 dia roj zaub;
- - 300 ml ntawm dej kub;
- - 200 g ntawm carrots;
- - 200 g ntawm parsnip paus;
- - 200 g ntawm dos;
- - 1 tablespoon ntawm zib ntab.
Cov Lus Qhia
Kauj ruam 1
Tev cov zaub thiab txiav cov carrots rau hauv cov nplais nyias, qhov parsnip cag rau hauv ib daim hlab thiab cov dos rau ib nrab ib ncig. Tso rau hauv ib lub tais. Do cov zib ntab nrog 40 ml ntawm cov roj zaub, lub caij nrog 1 teaspoon ntsev thiab muab qhov sib tov nrog cov zaub ntsuab. Preheat qhov cub rau 200 C thiab muab zaub rau ntawm daim ntawv ci nrog kab ntawv ci. Ci rau txog 20-30 feeb.
Kauj ruam 2
Zom cov flaxseeds rau hauv cov hmoov nplej nrog kas fes. Ncuav 6 dia dej npau npau rau nws thiab tso nws rau ob peb feeb.
Kauj ruam 3
Sift hmoov nplej nrog ci hmoov thiab ntsev rau hauv ib pawg. Ua kom muaj kev nyuaj siab nyob rau hauv plawv ntawm nws thiab hliv rau hauv cov dej kub ntxiv, roj zaub thiab flaxseed loj. Knead mos tab sis tsis nplaum ua khob noom. Ntxiv ntau cov hmoov nplej yog tias tsim nyog.
Kauj ruam 4
Dov lub khob noom cookie rye rau hauv pob, tsim ib lub ncuav qab zib ntawm nws thiab maj mam muab ncab nws nrog koj txhais tes kom nws tsis tuab dua li 3-5 hli. Hloov lub vias mus rau daim ntawv ci lined nrog tshiab ci parchment.
Tso cov zaub ntim rau hauv nruab nrab ntawm lub khob cij kom koj tuaj yeem tsim "tiab" los ntawm cov npoo, tawm ntawm qhov feem ntau txhawm rau qhib. Tsis txhob sim ua cov npoo ntawm biscuit zoo huv si thiab txawm tias, cov ncuav pastries yog cov yooj yim, rustic phaj.
Kauj ruam 5
Txo qhov cub kom sov li 18oC thiab ci cov ncuav ci rau 30 feeb. Ua ob qho tib si sov thiab txias.
