Qiv yuav kawg, tab sis tseem muaj ob peb hnub thaum koj yuav tsum noj su thiab chaw noj hmo uas tsis muaj tsiaj txhu. Qhov kev npaj txhij txog - zucchini frittata.
Ib cov paj lug Italian hais tias: "Koj tsis tuaj yeem ua ib qho frittata yam tsis muaj lub qe." Muaj ib qho lus teb rau qhov no: "Koj tuaj yeem ua nws yog tias tus frittata yog lean!"
Yog tias ib tug neeg hnov / nyeem cov lus no thawj zaug, ntawm no yog cov lus qhia luv luv: frittata yog lus Italian cov lus ntawm omelet, tab sis tsis muaj mis, tab sis nyob rau hauv butter, thiab ua noj hauv qhov cub. Ntshiv frittata, ntawm chav kawm, tsis muaj butter lossis qe, tab sis yog hais tias siav kom raug, nws hloov tawm los ua cov lus zoo thiab qab xwb.
Daim ntawv qhia coj los ntawm Vegan hauv 7 los ntawm Rita Serano.
Yog li, rau plaub qhov kev pabcuam koj yuav xav tau:
- 2 nruab nrab zucchini, lawv yuav xav tau grated on coarse grater;
- 2 cloves ntawm qej, tev thiab tsuav kom zoo;
- 1 khob hmoov av chickpea;
1/4 diav ntsuab turmeric
- ib txhais tes ntawm txhoov tshiab txig;
Koj yuav xav tau chickpea hmoov nplej; kev sim siv lwm cov hmoov nplej tsuas yog ua rau koj poob siab. Ua ntej tshaj, chickpea hmoov muab qhov xav ua kom haum thiab muaj lub luag haujlwm rau "zoo nkauj". Thib ob, chickpea hmoov nplej yog ib qho muaj txiaj ntsig zoo tshaj plaws, sib piv: cov ntsiab lus protein hauv cov qauv nplej cov hmoov nplej yog li ntawm 10 grams, hauv chickpea hmoov nplej - muaj ob zaug ntau npaum li, 20 grams. Thaum Lub Sijhawm Zoo Tshaj, nws yog ib qho tseem ceeb rau lub ntsiab lus tias cov zaub mov muaj protein ntau, txwv tsis pub lub zog los qhov twg los Thiab qhov thib peb, yog tias koj tsis tau noj dua ib qho hmoov qaib ua ntej, qhov no yog qhov laj thawj zoo uas yuav nws rau thawj zaug thiab sim nws, nws yuav yog qhov kev paub zoo.
Qhov cub yuav tsum preheated rau 180 degrees.
Ua noj lub grated zucchini hauv ib qho tsis yog ceramic ceramic saucepan nrog 2 dia dej kom txog thaum muag muag. Yog hais tias cov dej yaj ua ntej zucchini npaj txhij, ntxiv qee yam ntxiv.
Tom qab ntawd ntxiv qej thiab ua noj ntxiv rau lwm 3-4 feeb. Lub caij mus saj nrog ntsev thiab kua txob hauv av hauv av, txhua qhov yuav ua - dub li ib txwm, liab lossis kab txawv Sichuan, ntawm no koj txiav txim siab.
Muab cov hmoov qaib ncuav xyaw nrog turmeric (yog tias koj siv nws, qhov no yog nyob ntawm xaiv tau), ib rab qeej ntsev, thiab 2 khob dej rau hauv ib lub tais loj kom txog thaum zoo sib xyaw thiab tsis muaj lo lawm.
Ntxiv siav zucchini thiab txhoov tshiab zaub pob rau lub khob noom cookie thiab sib tov zoo. Ncuav qhov sib tov rau hauv daim ntawv ci thiab ci rau 40-45 feeb.
Cia kom txias rau 10 feeb ua ntej hlais thiab pab nrog zaub xam lav ntawm txiv lws suav tshiab, zaub ntsuab lossis lwm cov zaub ntsuab, nws tseem raug tso cai ntxiv cov seem ntawm cov zaub qhwv tshiab rau zaub xam lav, tab sis tsis txhob nqa nrog nws, kom lub saj profile ntawm lub tais tsis yog distorted rau "basil".
Feem ntau frittata noj rau pluas tshais, tab sis raws li koj tuaj yeem pom, lub sijhawm ua noj ntev li ib teev. Yog tias koj xav ua kom haum koj tsev neeg nrog qhov tshiab tshiab (thiab mob siab!) Noj tshais, koj yuav tsum sawv ntxov!
