Cov khoom noj zoo no haum rau txhua tus neeg, vim hais tias nrog kev pab ntawm nws nws muaj peev xwm ua tsis tau tsuas yog poob ob peb phaus, tab sis kuj tseem txhim kho koj lub siab. Lub sijhawm pom zoo rau kev noj haus yog lub caij nplooj zeeg / caij ntuj no.
Cov khoom noj niaj hnub nrog cov zaub mov uas pab txhawb kev tsim cov tshuaj hormones ntawm kev xyiv fab. Lub sijhawm yog li 3 txog 7 hnub.
Cov Lus Qhia
Kauj ruam 1
Ib qho tshwj xeeb ntawm cov khoom noj no yog qhov tsis muaj daim ntawv qhia zaub mov nruj, tab sis koj tsuas xav tau cov khoom lag luam uas pom zoo los ntawm cov npe uas tuaj yeem ua ke thoob plaws ib hnub.
Yog li, yam koj xav tau noj kom txaus siab rau lub neej:
- cov ntses (tuna, trout, mackerel, sardines) thiab nqaij nruab deg;
- nqaij qaib (qaib lossis qaib cov txwv), nqaij nyuj rog;
- qe;
- cov khoom siv mis nyuj thiab cov mis tshiab, cov cheese tuaj yeem ua tau;
- zaub: asparagus, carrots, ntsuab dos, celery, qej, txiv lws suav, taum mog thiab tswb txob, taub hau;
- berries thiab txiv hmab txiv ntoo (txiv tsawb, citruses, kiwi, dub currants, cranberries);
- txiv ntoo (walnuts);
- nplej pob kws;
- legumes (taum, lentils);
- txuj ci thiab txuj lom (rosemary, basil, tarragon, oregano);
- chocolate (tsaus thiab iab);
- decoctions ntawm tshuaj ntsuab (mint, St. John lub wort, oregano).
Kauj ruam 2
Txhua yam uas tsis muaj nyob hauv cov ntawv tso cai khoom lag luam yuav tsum tsis txhob noj. Cov npe ntawm cov "tsiaj" tseem ceeb ntawm lub siab zoo muaj xws li qhob cij, dej cawv, haus dej haus, cov khoom noj muaj roj. Lawv yuav tsum raug txwv tsis pub tawm thaum lub sijhawm noj zaub mov.
Kauj ruam 3
Ntawm no yog cov qauv qhia zaub mov noj rau lub siab zoo rau hnub:
Pluas tshais: 2 lub qe tawv-tawv, khob dej ntsuab, ib lub npas lossis txiv kab ntxwv.
Noj su: qaib ntxhw stewed nyob rau hauv qaub cream nrog zaub, nqaij qaib kua zaub, tsawb nrog whipped cream.
Tav su txom ncauj: txiv hmab txiv ntoo.
Noj hmo: ntses ci nrog cheese, tsev cheese nrog txiv hmab txiv ntoo.
Thaum tsaus ntuj - noj sedative sau.
