Coob leej ntseeg hais tias kev noj haus zoo tshaj plaws yog ua raws li lub hauv paus ntsiab lus "tsis txhob noj". Nws hloov tawm tias qhov no tsis yog - koj tuaj yeem noj thiab poob lub sijhawm tib lub sijhawm. Qee yam zaub mov yuav tsis tsuas yog ntxiv rau koj phaus, tab sis kuj tseem pab koj kom poob phaus.
Cov Lus Qhia
Kauj ruam 1
Yog li cia peb pib nrog dej qab zib.
Qhov thib ib yog khoom siv dej. Tsis muaj dej hauv lub cev ua rau cov metabolism hauv kev ua kom qeeb, poob qis hauv cov piam thaj, kev noj qab haus huv tsis zoo, tsis muaj zog thiab kiv taub hau. Dej kuj tseem yuav pab tshem tawm cov co toxins thiab cov khoom pov tseg. Yog li, nws yog ib qho tseem ceeb kom haus cov dej txaus thaum kev noj haus.
Haus ntau cov dej tshuaj yej ntsuab. Yog li, koj yuav tsis tsuas pab txo cov kev pheej hmoo ntawm cov kab mob plawv thiab mob qog nqaij hlav, tab sis kuj tseem ceev koj cov metabolism. Nws tau kwv yees tias los ntawm kev haus 5 khob dej tshuaj yej ntsuab ib hnub, koj tuaj yeem poob mus txog 80 kcal.
Muab rau hauv cov khoom noj uas tsis muaj cov mis ua kom muaj mis tsawg - yogurt tsis muaj ib qho ntxiv, kefir 0% rog thiab yogurt (tsis yog mis nyuj). Cov zaub mov no muab peb lub cev los ntawm cov calcium ntau, uas pab ua kom cov rog rog.
Kauj ruam 2
Calorie Zaub Tsis Zoo thiab Txiv Hmab Txiv Ntoo:
- artichokes;
- Swiss chard;
- zaub paj dawb;
- lub tswb ntsuab kua txob;
- zaub cob pob;
- radish;
- endive (ib hom ntawm chicory);
- ntsuab pea;
- dub radish;
- Savoy zaub qhwv;
- Liab beetroot;
- dib yaj;
- zaub ntug hauv paus;
- celery;
- asparagus;
- kohlrabi;
- zaub qhwv thiab zaub dej;
- zucchini;
- dandelions.
Cov zaub mov no noj cov calories ntau kom ua rau lub plab zom mov dua li lawv muaj.
Ntawm cov txiv hmab txiv ntoo, peb tshwj xeeb tshaj yog tseem ceeb lub txiv kab ntxwv qaub. Nws ntseeg tau hais tias noj ib nrab txiv kab ntxwv qaub los yog 150 gram ntawm nws cov kua txiv ua ntej noj su ua rau koj txo qhov hnyav txog li 2 kg hauv ib lis piam hauv ib lim tiam. Txiv kab ntxwv qaub qis dua cov insulin, uas ua rau koj xav tau cov khoom noj txom ncauj tsawg thiab ua rau koj lub plab khiav tsis zoo.
Kauj ruam 3
Protein yog lub hauv paus tseem ceeb rau kev tsim cov leeg nqaij, thiab qhov ua rau koj cov leeg ua kom zoo dua, cov rog koj hlawv ntau dua. Ntxiv rau, ntau calories yog siv rau kev nqus ntawm cov protein ntau dua rau cov carbohydrates thiab cov rog. Yog li, npaj rau koj tus kheej ib zaug ib as thiv protein ceev hnub. Cov khoom siv zoo tshaj plaws ntawm protein yog nqaij qaib (namely, mis), qe nqaij ntses, ntses, qaib cov txwv.
Thaum kawg, daim ntawv teev cov khoom slimming muaj cov txuj lom thiab tshuaj ntsuab. Cov no yog cov feem ntau cinnamon, qhiav thiab nqaij. Yog li, kev siv cov cinnamon tso cai rau koj los hloov suab thaj. Cov txuj ci kub ua rau lub cev ua hws, nce lub plawv dhia, thiab tseem txhim kho cov metabolism.
