Zaub pob yog ib feem ntawm ntau cov tais diav; cov zaub no tau loj hlob nyob rau hauv Lavxias txij li xyoo pua kaum ib. Tab sis thawj cov ntaub ntawv hais txog taub hau ntawm zaub qhwv nrog crunchy fleshy nplooj tau pom nyob rau hauv lub hnub ntawm Ancient Rome. Qhov no tsis yog qhov xav tsis thoob, vim hais tias kab lis kev cai no tsis tsuas yog muaj qab ntxiag saj, tab sis kuj tseem yog ib lub tsev khaws khoom ntawm cov vitamins.
Koj tuaj yeem noj zaub qhwv ob qho tib si tom qab kev kho cua sov, xaiv, thiab nqaij nyoos. Cov zaub qhwv dawb, zaub paj ntsuab, xim, Zaub pob txawv, kohlrabi thiab lwm hom - txhua tus neeg coj lub neej noj qab nyob zoo yuav pom ntau hom qoob loo uas nrov. Feem ntau ntawm tag nrho cov vitamins yog khaws cia, ntawm chav kawm, hauv cov zaub qhwv nyoos.
Tseem ceeb thaj chaw ntawm cabbage
Cov zaub nyoos tuaj yeem siv tsis tsuas yog rau cov khoom noj, tab sis kuj siv rau kev kho kom zoo nkauj thiab tshuaj muaj txiaj ntsig. Nws yog xav paub tias cov zaub no nyob rau lub sijhawm yav dhau los suav hais tias yog khoom qab zib. Txawm Roman legionnaires npaj ib cov tshuaj uas kho lub zog ntawm cov nplooj qhwv. Hauv tebchaws Iyiv puag thaum ub, raws li keeb kwm, zaub pob kuj tseem tau nce thiab. Cov neeg Iyiv ntseeg tias cov zaub no muaj peev xwm tshem tawm ib qho kev mob los ntawm lub cev, ua rau cov hluas.
Zaub pob yog tus yeej nyob rau hauv cov ntsiab lus ntawm cov vitamin C. Kom ua tau raws li qhov yuav tsum tau ua txhua hnub rau cov vitamin no, nws txaus noj txog 200 g ntawm zaub qhwv tshiab. Los ntawm txoj kev, vitamin C tseem nyob hauv nplooj txawm tias tom qab fermentation. Cov qoob loo ua liaj ua teb kuj yog nplua nuj nyob hauv cov ntsev ntxhia, fiber ntau, carotene, vitamins P, E, K, magnesium, zinc thiab lwm yam kab kawm.
Kev siv cov zaub qhwv tshiab yuav pab kom poob phaus thiab ntxuav plab hnyuv, tshem tawm cov co toxins tawm hauv lub cev. Collard zaub ntsuab muaj calcium, iron thiab potassium, Savoy zaub qhwv muaj cov tshuaj nitrogenous. Yog li, nws pab txhawm rau tshem tawm cov raum pob zeb.
Tseem ceeb tshuaj nyob rau hauv cabbage ntau yam
Noj cov zaub qhwv tshiab kom ntxiv dag zog rau kev tiv thaiv kab mob, tsob nroj muaj anti-inflammatory, anti-cancer, diuretic, sedative, anti-sclerotic los. Koj tsis tuaj yeem sau txhua yam! Fresh zaub qhwv nplooj kuj tseem muaj ib tug laxative siv.
Cov Zaub pob hauv Brussels tshiab tau txais txiaj ntsig zoo rau cov kab mob plawv, thiab cov zaub liab liab tau pom zoo rau siv los tswj cov tawv nqaij hluas.
Cov nplooj qhwv tuaj yeem siv tau los kho bruises, kub hnyiab, purulent txhab, rau qhov no nws yog kneaded thiab thov mus rau qhov chaw mob. Kev qhwv ntsej muag yog qhov zoo tshaj plaws thaum hmo ntuj, koj tuaj yeem npaj ua ntej roj ib nplooj ntawm lub taub hau ntawm zaub qhwv nrog zib ntab.
Feem ntau ntawm txhua qhov, cov zaub qhwv tshiab yog qhov tsim nyog rau siv nrog lub plab acidity. Yog tias koj tau muaj acidity ntau dua, cov zaub no yuav tsum tau muab cais tawm ntawm cov zaub mov kom ntev mus. Fresh cabbage yuav noj tsis tsuas yog nrog nplooj, tab sis kuj nyob rau hauv daim ntawv ntawm kua txiv. Nws raug pom zoo rau mob rwj.
