Nws paub tias rau lub neej muaj txiaj ntsig tag nrho ib tus neeg xav tau tsis tsuas yog cov rog, protein, carbohydrates thiab vitamins, tab sis kuj microelements, ib qho ntawm selenium. Nws qhov tseem ceeb yuav nyuaj rau kev ua tsis tau, tab sis, hmoov tsis, ntau thiab ntau tus kws kho mob kuaj pom selenium deficiency, uas ua rau ntau yam kev ua haujlwm tsis zoo. Nws yog qhov ua tau rau kom them rov qab rau nws qhov tsis muaj peev xwm nrog kev pab ntawm khoom noj khoom haus kom tsim nyog.
Selenium rau lub cev yog dab tsi?
Cov cuab yeej tseem ceeb ntawm selenium, qhov tseem ceeb tshaj plaws rau tag nrho cov kab mob, yog nws cov haujlwm ua haujlwm antitumor. Nws ua kom lub p53 gene, ib qho tseem ceeb ntawm cov kab mob endocrine uas muaj lub luag haujlwm rau cov tshuaj tiv thaiv redox thiab yog ib feem ntawm cell detoxifying enzymes uas neutralize radicals dawb. Nyob rau hauv rooj plaub thaum tib neeg muaj qhov kev txo qis ntawm cov gene no hauv lub cev, selenium tseem ceeb heev rau kev tiv thaiv qog noj ntshav.
Nws tseem yog tus neeg tsis tuaj yeem koom nrog hauv cov metabolism ntawm cov protein thiab nucleic acids, koom nrog cov tshuaj tiv thaiv thiab rov qab los ntawm cov txheej txheem, txhawb thiab ntxiv dag zog rau lub cev, pab nws los tua cov kab mob xws li kab mob siab, kis mob herpes, thiab Ebola. Ua tsaug rau selenium, lub cev tiv thaiv kab mob tuaj yeem ua tus kabmob HIV rau hauv lub xeev tsis ntev, tiv thaiv nws txoj kev txhim kho thiab hloov mus rau daim duab ntawm AIDS.
Selenium yog qhov tsim nyog rau kev kho mob ntawm hyperplasia ntawm cov thyroid caj pas, ua ke nrog iodine npaj nws kuj tseem siv rau kev tiv thaiv cov thyroid kab mob.
Selenium yog qhov tseem ceeb rau txoj kev ua haujlwm ntawm txoj hlab plawv, tshem cov ntsev ntawm cov hlau hnyav hauv lub cev: ua rau txhuas, cadmium, mercury, manganese. Nws kuj tseem pom muaj nyob rau hauv enzyme glutathione peroxidase, ib qho khoom xyaw ntawm lub cev thoob ntiaj teb tiv thaiv kab mob, tiv thaiv lub plawv los ntawm cov dawb radicals. Selenium pab lub cev kom tiv thaiv arrhythmias, txo qhov txaus ntshai ntawm ventricular fibrillation thiab cuam tshuam ntawm kev phiv tshuaj lom.
Cov zaub mov dab tsi yog nplua nuj hauv selenium
Cov nplua nuj tshaj plaws hauv selenium yog zaub thiab zaub mov noj uas loj rau ntawm qhov chaw thaj chaw uas muaj qhov khoom txaus ntawm cov kab no. Selenium pom muaj nyob rau hauv ntau cov qij thiab cov hauv paus, cov txiv ntseej Brazil thiab nceb, cov nplej thiab cov noob yog nplua nuj nyob hauv lawv. Los ntawm cov khoom noj tsiaj, lub hauv paus tseem ceeb ntawm selenium yog txhua yam nqaij ntses, nrog rau cov ntses hiav txwv, qwj nplais thiab lwm lub plhaub ntses, cws thiab squid. Nws muaj ntau ntawm nws hauv nqaij nyug thiab nqaij npuas siab thiab lub raum, cov nqaij liab, qe.
Selenium muaj nyob hauv qee cov nroj tsuag tshuaj: spirulina algae, nyiaj birch, eucalyptus, Ural licorice, qab zib clover, teb ephedra thiab teb horsetail.
Tsis ntev los no, cov neeg ua liaj ua teb tau pib cog cov av nrog selenium muaj cov chiv, tab sis qhov no tsis tas yuav ua cov khoom lag luam muaj txiaj ntsig zoo dua, vim tias cov tshuaj muaj kuab lom muaj cov ntsiab lus nitrate tseem siv tib lub sijhawm. Yog li no, cov kws kho mob pom zoo kom noj cov tshuaj ntxiv lossis ntau cov vitamins thiab minerals, uas suav nrog selenium.
