Cov zaub ntsuab yog cov nplua nuj nyob hauv cov vitamins, minerals thiab antioxidant. Cov zaub ntsuab yog qhov tseem ceeb ntawm kev noj zaub mov zoo, yog li ntxiv rau zaub nyoos, kua zaub, zaub mov thiab noj qab nyob zoo. Xav txog cov tshuaj uas muaj txiaj ntsig zoo thiab muaj tshuaj ntsuab.
Cov Lus Qhia
Kauj ruam 1
Zaub txhwb qaib
Zaub txhwb qaib muaj cov vitamins B, E, C, beta-carotene, calcium, potassium, hlau, magnesium, zinc, phosphorus. Nws feem ntau lees txais txiav txim siab parsley ua tus txiv neej aphrodisiac; tom qab noj nws, cov nyhuv tshwm sim hnub tom qab. Hais txog cov ntsiab lus ntawm beta-carotene, zaub txhwb qaib yog thib ob rau cov carrots, yog li ntawd parsley tau txais txiaj ntsig ntau rau kev pom. Zaub txhwb qaib yuav pab tau rau cov neeg mob hypertensive, vim tias nws txo qis ntshav siab. Qhov ncauj qhov ntswg ua los ntawm cov zaub ntsuab no ua kom zoo nkauj dua thiab rov ua kom tawv nqaij dua, thiab kuj tseem ua rau cov quav hnav ntawm daim tawv nqaij. Zaub txhwb qaib yog ib qho zoo tshaj tawm diuretic, yog li koj tuaj yeem muaj peev xwm haus kev lis ntshav rau edema.
Kauj ruam 2
Dill
Dill muaj cov vitamins C, B1, B2, P, beta-carotene, folic acid, hlau, poov tshuaj, magnesium. Dill tau ua pov thawj nws tus kheej hauv kev tawm tsam zoo li flatulence. Kev ua kom zoo nkauj ntawm cov noob dill tau muab rau cov menyuam tshiab kom tshem tawm colic, thiab cov decoction kuj nce lactation hauv cov niam uas pub mis. Tshiab dill txig tshem tawm cov tsis txaus siab, suav nrog dej cawv, tsw ntawm lub qhov ncauj. Lotions nrog dill decoction pab nyob rau hauv kev kho mob ntawm lub qhov muag mob.
Kauj ruam 3
Celery
Celery muaj cov vitamins B1, B2, C, E, poov tshuaj, sodium, hlau, manganese, phosphorus. Nws raug nquahu kom siv cov zaub qhwv rau gout. tshem tawm cov uric acid ntau heev hauv lub cev. Celery kuj zoo kawg nkaus txo cov ntshav siab, txhawb kev o, thiab kuj soothes lub leeg.
Kauj ruam 4
Basil
Basil muaj cov vitamins A, C, PP, B2, carotene, rutin. Basil decoction yog siv rau hauv kev kho mob hnoos qhuav, nrog mob tob hau tas li. Basil dej rho tau siv los kho kev mob plab thiab mob plab. Basil zoo kawg nkaus deodorizes lub qhov ncauj kab noj hniav, tshem tawm cov ntxhiab tsw, thiab tseem tua tau cov kab mob hauv lub qhov ncauj.
