Spelled yog hom nplej uas yog assimilated los ntawm tib neeg lub cev sai dua li lwm hom ntau. Nws raug nquahu kom suav nrog cov zaub mov ntawm cov neeg txhawb nqa txoj kev noj qab nyob zoo thiab cov uas nws nyhav dhau heev.
Spelled yog hom tshwj xeeb nplej. Nws tseem hu ua "caviar dub ntawm cereals". Nws muaj cov nplej sib txawv me ntsis thiab qauv lub pob ntseg thiab qhov muaj txiaj ntsig zoo dua piv rau lwm yam hom qoob mog. Tom qab cov kws qhia zaub mov pib tham txog cov txiaj ntsig zoo ntawm cov kab lis kev cai no, lawv tau pib siv nws hauv kev ua noj thiab suav nrog cov zaub mov ntawm ntau cov pluas noj.
Raws li kev tshawb fawb keeb kwm yav dhau los, kev sau ntawv yog thawj zaug cog rau xyoo 5 txhiab xyoo BC. Lavxias teb sab neeg cog qoob loo qhuas nws rau nws txoj kev yooj yim ntawm kev cog qoob loo, tiv taus huab cua thiab kab mob. Tom qab Kev Tsov Rog Thoob Ntiaj Teb Thib Ob, kev sau ntawv tsis sib haum, tab sis hnub no tau txais koob meej dua, feem ntau hauv kev ua noj ua haus ntawm txawv teb chaws - Is Nrias teb, Qaib Cov Txwv, Iran, Ltalis, Lub Tebchaws Yelemees, thiab lwm yam.
Qhov tsuas yog drawback yog qhov nyuaj ntawm threshing thiab kev ua tom qab.
Spelled significantly ntau tshaj nplej nyob rau hauv cov ntsiab lus ntawm zaub protein: nyob rau hauv cov nplej ntawm cov qoob loo no, nws piv yog 25-37%. Tsis tas li ntawd, nws muaj cov npluas fiber ntau, cov rog fatty acids, vitamins E, PP, pab pawg B thiab cov zaub mov - hlau, magnesium, zinc, calcium, phosphorus, tooj, potassium, selenium thiab manganese. Gluten protein muaj ntau li 18 amino acids, uas yuav tsum ua kom lub cev ua haujlwm li qub. Spelled nplej muaj nplua nuj nyob hauv mucopolysaccharides, uas ua lub luag haujlwm tseem ceeb hauv kev tsim kom muaj kev tiv thaiv kab mob. Thiab qhov tseem ceeb tshaj plaws, tag nrho cov as-ham uas muaj nyob hauv qhov kev sau yog raug nqus los ntawm tib neeg lub cev yooj yim thiab nrawm dua li cov xyoob ntoo hauv cov nplej.
Raws li rau lub ci zoo, nyob rau hauv no hwm kab lis kev cai yog ho ua tsis tau zoo dua rau nplej.
Cov ntsiab lus ntawm cov khoom noj tsis muaj tsuas yog tsis tshua muaj - tsuas yog 127 Kcal ib 100 g ntawm cov khoom. Kev noj zaub mov kom tsis tu ncua, koj tuaj yeem nce lub zog tiv thaiv kev tiv thaiv, kho cov ntshav qab zib kom tsawg, txhim kho kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha, nrog rau endocrine, cov hlab ntsha hlwb thiab yug me nyuam. Txo txo txoj kev pheej hmoo ntawm kev tsim muaj anemia, cancer thiab kab mob kis. Spelled lauj kaub tais diav tuaj yeem tuaj yeem nyob rau ntawm lub rooj ntawm txoj kab ke ntawm kev noj qab haus huv thiab tus neeg uas npau suav kom poob phaus, vim tias qhov zoo tshaj plaws lub cev huv ntawm lub cev yog fiber, uas yog nplua nuj heev nyob rau hauv cov ntawv sau zoo. Nws nqus cov roj cholesterol, cov ntsev ua kom muaj hlau loj thiab cov carcinogens. Spelled stimulates plab hnyuv motility thiab normalizes kev ua haujlwm ntawm txhua yam kabmob ntawm lub plab zom mov. Vim tias qhov qeeb nqus ntawm carbohydrates, spelled txo kev tshaib kev nqhis thiab pab daws qhov teeb meem ntawm qhov hnyav tshaj.
Nws yog tsis yooj yim sua kom nco ntsoov cov txiaj ntsig ntawm kev sau rau tus neeg uas muaj tus mob celiac. Tus kab mob no yog ua xua rau gluten, uas yog cov protein nyob hauv feem ntau cov cereals. Spelled gluten tsis ua rau tsis haum tshuaj thiab tuaj yeem siv rau kev ua noj txawm tias menyuam yaus. Spelled tuaj yeem ua ib qho zoo rau sab hauv cov nqaij lossis nqaij ntses. Hauv Ltalis, nws yog siv los npaj cov zaub mov risotto nrov, thaum Asmeskas thiab German tau muab cov khoom qab zib zoo thiab kua ntsw rau ntawm lub hauv paus ntawm sau hmoov. Thiab muaj pes tsawg hom zaub mov kua zaub thiab kua zaub tau npaj raws li cov lus sau! Contraindication rau nws siv yog tsuas yog ib tug neeg intolerance.
