Nqaij qaib fillet yog qhov zoo rau kev ua zaub mov kom tsis muaj calorie tsawg. Cov nceb yog siv los ua kev npaj rau daim ntawv qhia no, ua ke nrog cov txuj lom, thiab cov kua ntses cream muab rau cov zaub mov uas muaj qab ntxiag thiab ua rau nqaij qaib nqaij zoo dua.
Nws yog qhov tsim nyog
- –Fresh champignons (35 g);
- – Cov tshuaj nplaum qis (45 ml);
- - qej mus saj;
- –Piv kua txob thiab ntsev kom saj;
- –Hard cheese (15 g);
- Cov kev saj.
Cov Lus Qhia
Kauj ruam 1
Yog tias koj noj cov nceb tshiab rau hauv daim ntawv qhia, tom qab koj yuav tsum ua ntej yaug cov nceb zoo. Muab cov nceb khov tso rau hauv ib lub tais cais rau kev kho mob. Zom cov nceb hauv daim ntawv ntawm daim hlau, thiab tom qab ntawd kib hauv cov roj, ntxiv qab zib ntawm qhov kawg ntawm kev ua noj. Tso tawm cov nceb kom txias.
Kauj ruam 2
Nqa nqaij kib xyaw roj, yaug. Muab cov nqaij tso rau ntawm lub thoob txiav thiab ua tib zoo txiav ib txoj kab txiav ntev nrog rab riam ntse. Ciav ib daig ntawm nqaij qaib nrog ntsev thiab kua txob ntawm txhua sab thiab sab hauv lub hnab ris. Quav lub qej thiab tseem zoo siab rau nqaij qaib fillet.
Kauj ruam 3
Tso cov nceb sau hauv koj lub hnab tshos. Txhawm rau kom ruaj ntseg cov npoo ntawm cov nqaij, koj yuav xav tau txhuam hniav los yog tshwj xeeb ntoo ua noj skewers. Taus lub fillet nyob rau hauv ntau qhov chaw, tuav cov xaus ua ke thiab muab cov skewers obliquely. Qhov no yuav ua kom yooj yim dua rau koj kom kib cov nqaij hauv qab lub hau.
Kauj ruam 4
Tso cov fillets tso rau hauv ib qho kev npaj ua ntej thiab kib rau ntawm ib sab. Tom ntej no, ncuav rau hauv me ntsis dej thiab tas cov qab zib. Simmer hauv qab lub hau kaw rau li 20-30 feeb.
Kauj ruam 5
Tso cov nqaij tiav rau hauv ib lub phaj, tshem tawm cov nqaj thiab ua tib zoo txiav rau hauv ntu. Sprinkle nrog tws cheese, grated nrog qej on to top thiab pab.
