Coob tus poj niam, zaum noj mov, nug cov lus no. Nws yog qhov nyuaj heev rau cov neeg uas muaj lub qab zib tawm ntawm qhov muab lawv lub siab nyiam, yog li lawv feem ntau "zom" thiab tag nrho cov zaub mov poob mus rau hauv lub ntws. Nws yooj yim dua los hloov cov khoom qab zib "teeb meem" nrog cov khoom noj muaj txiaj ntsig qab zib, thiab tom qab ntawd kev noj haus yuav tsis ua qhov kev sim ntawm lub zog.
Cov Lus Qhia
Kauj ruam 1
Txiv hmab txiv ntoo thiab berries.
Cov no yog cov khoom qab zib ntuj, uas muaj ntau ntawm cov vitamins pab tau, zoo li muaj fructose, muaj txiaj ntsig zoo rau lub cev. Tab sis tsis txhob hnov qab tias txiv hmab txiv ntoo tuaj yeem noj tau kom txog thaum 4 teev tsaus ntuj xwb.
Kauj ruam 2
Dried txiv ntoo.
Lawv yog cov ntau yam qab zib dua li cov txiv niaj hnub. Cov txiv hmab txiv ntoo qhuav kuj muaj ntau cov vitamins thiab minerals uas lub cev xav tau. Tab sis tsis txhob hnov qab tias cov txiv hmab txiv ntoo qhuav muaj ntau kawg hauv calories thiab yuav tsum siv cov khoom hauv qhov tsawg.
Kauj ruam 3
Zib ntab.
Nws muaj cov ntsiab lus ntawm qhov muaj calorie ntau, tab sis nws muaj kev noj qab haus huv ntau dua li cov piam thaj tsis tu ncua. Nws yog qhov zoo dua rau haus zib ntab nrog tshuaj yej, koj yuav tau txais ib koob tshuaj uas muaj cov vitamins, minerals, thiab enzymes ntau dua.
Kauj ruam 4
Tsis muaj qab zib marmalade.
Nws muaj cov nyhuv zoo rau kev ua haujlwm ntawm txoj hnyuv, vim nws muaj pectin. Pectin detoxifies lub cev thiab txo qis cov roj (cholesterol). Qee zaum koj tuaj yeem noj marshmallows lossis marshmallows, lawv tsis tshua muaj calories thiab yuav tsis ua mob rau cov zaub mov noj.
Kauj ruam 5
Qhob noom xim kasfes.
Cov qhob noom xim kasfes zoo tshaj plaws muaj 99% cocoa. Cocoa muaj cov vitamins thiab antioxidant. Lawv yuav txhawb koj thiab caw cov hnub so.
Kauj Ruam 6
Ceev.
Lawv tsis muaj suab thaj, lawv yog cov siv tau rau lub cev. Lawv muaj calories ntau, yog li koj yuav tsum tsis txhob noj ntau yam ntawm lawv.
