Tsis ntev los no, ntau thiab ntau tham txog ntsuab buckwheat, thiab nws tau pom ntau dua hauv khw muag khoom loj thiab khw muag khoom. Nws qhov sib txawv ntawm cov buckwheat li ib txwm yog tias nws tsis yog kib, uas tiv thaiv kev puas tsuaj ntawm cov vitamins thiab minerals.
Cov buckwheat ntsuab tau noj los ntawm cov kiv cua ntawm zaub mov noj qab nyob zoo, pluas noj zaub mov noj thiab, tej zaum, cov neeg nyiam sim hauv chav ua noj. Cov buckwheat ntsuab muaj lub cev tsis muaj zog-cuam tshuam, txhawb kev ua haujlwm metabolism, tswj ntshav hauv cov ntshav qab zib. Muaj ntau cov txiaj ntsig los ntawm nws rau cov plab zom mov, buckwheat ntxuav lub raum thiab mob siab, tshem tawm cov co toxins thiab co toxins, txhim kho kev ua haujlwm ntawm lub plab thiab cov hnyuv.
Cov cereal no tseem siv tau rau cov txiv neej - nws siv tsis tu ncua yuav pab tswj potency rau lub sijhawm ntev. Muaj ntau qhov taw qhia tseem ceeb rau kev siv cov buckwheat ntsuab: kab mob ntawm lub plawv thiab cov hlab ntsha, varicose leeg, ntshav qab zib mellitus, kab mob ntawm cov kab mob sab sauv thiab qis. Tsis tas li, ntsuab buckwheat pom zoo rau cov neeg rog dhau los, thiab cov uas ua tib zoo saib xyuas lawv cov zaub mov noj.
Ua noj ntsuab buckwheat yog txawv me ntsis los ntawm cov buckwheat porridge li ib txwm. Npaj nws raws li hauv qab no: yaug kom huv, sau nrog dej thiab tawm mus rau 2 teev. Tom qab ntawd lawv muab ntxuav dua, tshem cov hnoos qeev tsim tseg ntawm cov nplej. Ntxiv mus, buckwheat tshuav nyob tsis muaj dej hauv lub kaw lub qhov xoob xoob cia li 8-10 teev rau kev tawm tsam.
Sprouted nplej yog ntxiv rau ntau cov zaub nyoos, khoom noj txom ncauj lossis porridge. Ntsuab buckwheat porridge yog siav raws li hauv qab no: sprouted nplej yog nchuav nrog dej txias (dej yuav tsum npog lub buckwheat me ntsis), ntsev me ntsis ntxiv thiab coj mus rau lub rwj. Tom ntej no, tua cov roj av, npog lub lauj kaub nrog lub hau thiab tawm mus kom txog thaum cov dej tsis txaus. Xws li lub porridge kom tiav cov vitamins thiab minerals.
Cov buckwheat ntsuab kuj muaj contraindications. Vim lub siab cov ntsiab lus hlau, xws li buckwheat tsis pom zoo rau cov neeg uas muaj ntshav khov hauv cov ntshav. Tsis txhob feem ntau muab cov khoom noj rau buckwheat porridge rau cov menyuam yaus - qhov no tuaj yeem ua rau cem quav. Nquag noj ntsuab buckwheat tuaj yeem ua rau kem plab, roj thiab plab hnyuv tsis xis nyob.
