Cov txiaj ntsig ntawm cov berries twb tau hais thiab sau ntau heev. Txawm li cas los xij, nws yuav tsis yog superfluous kom rov nco qab tias txiv ntoo yog qhov tseem ceeb tshaj plaws ntawm kev tiv thaiv antioxidant, tiv thaiv kev mob plawv, oncological thiab lwm yam kab mob, cia ncua lub hnub nyoog laus. Qhov twg ntawm cov txiv hmab txiv ntoo ntawm cov roj nyeem ntau tshaj plaws nrog antioxidants, ntsig txog, feem ntau siv?
Cov kws tshawb fawb tau tsim tsa hais tias cov khoom siv uas muaj txiaj ntsig zoo tshaj plaws yog cov dub currants, viburnum thiab tsaus txiv ntoo. Koj yuav tsum tau noj tsuas yog 20 gram ntawm cov npe teev nyob rau txhua hnub - thiab koj yuav tau txais cov koob tshuaj txhua hnub ntawm cov tshuaj antioxidants tseem ceeb. Ntxiv mus, dub currant yog ib qho meej tshaj plaws hauv kev kho cov khoom zoo! Nws muaj qhov ntau ntawm cov vitamins thiab pectin, uas tiv thaiv lub cev los ntawm co toxins thiab cov cholesterol. Currant dub ntxiv dag zog rau lub cim xeeb, nquag ua tawm tsam ntau yam kab mob, atherosclerosis, cataracts, Alzheimer tus kab mob.
Cov koob tshuaj txhua hnub uas muaj txiaj ntsig zoo rau lub cev yuav tau muab yog tias koj cov zaub mov txhua hnub muaj ib nrab khob, lossis zoo dua - lub khob ntawm liab thiab dawb currants, blueberries, txiv pos nphuab, qab zib txiv ntoo, raspberries, cranberries, txiv pos nphuab.
Blueberries yog qhov tshwj xeeb tshaj yog muaj txiaj ntsig. Coob leej paub tias cov noob txiv ntoo no muaj lub txiaj ntsig zoo rau lub zeem muag. Ntxiv rau cov cuab yeej zoo-paub no, blueberry txhim kho kev nco, tiv thaiv kom tsis txhob mob thrombosis thiab ntshav qab zib mellitus. Blueberries muaj cov tshuaj nquag uas txo qis ntawm cov cholesterol.
Qhov nrov thiab qab raspberry muaj qhov muaj zog tshaj plaws los tiv thaiv tus mob qog nqaij hlav vim nws qhov ua kua qaub. Cov txiv hmab txiv ntoo no tseem tiv thaiv kev tsim cov qog tshiab. Txij lub sijhawm puag thaum ub, tib neeg tau paub txog cov khoom ua tshuaj tiv thaiv thiab ua kom yuag ntawm raspberries.
Qhov xaus qhia nws tus kheej: nyob rau hauv lub caij Berry, sim noj tsawg kawg ntawm ib tug puv tes ntawm txawv tshiab berries txhua txhua hnub. Rau lub caij ntuj no, nco ntsoov khaws cov txiv tshiab tshiab hauv lub lub freezer kom zoo los yog hauv daim ntawv ntawm cov qos yaj ywm mos mos, rubbed nrog qab zib. Feem ntau ntawm cov muaj txiaj ntsig zoo ntawm cov berries tsis tau khaws cia rau hauv jam, tshwj xeeb tshaj yog tom qab lub sijhawm ntev kho cua sov.
