Cov khoom lag luam cwj pwm yog cov khoom lag luam uas nquag siv hauv chav ua noj hauv Lavxias. Ntau txoj kev xaiv rau cov tais diav, zaub mov noj ntawm cov roob ris, kua zaub nrog lawv - nws yuav zoo li tias tsis muaj ib yam dab tsi uas cov neeg zoo tib yam yuav tsis paub txog. Txawm li cas los xij, hauv kev coj ua nws hloov tawm uas tsis yog txhua tus paub tias yam khoom ntawd muaj li cas.
Cov pas nrig tais yog ib qho ntawm cov neeg xav tau tshaj plaws ntawm cov khw muag khoom txee. Vim tias lawv mob siab thiab noj zaub mov zoo, koj tuaj yeem ua cov khoom noj qub thiab ntxim nyiam nrog lawv, muab tso rau hauv cov zaub xam lav, siv rau ci, thiab tib lub sijhawm lawv tsis kim heev. Tawm tsam keeb kwm ntawm qhov kev thov zoo li no, ntau tus neeg nyiam xav: dab tsi muaj nyob hauv cov khoom no?
Keeb kwm lub ntsej muag
Daim duab cov roob ris yuav paub zoo rau txhua tus; nws dai rau yuav luag txhua daim qauv qhia ua ntu zus rau qee cov tais diav nrog qhov sib ntxiv ntawm cov khoom xyaw no. Tab sis tsis yog txhua tus paub txog keeb kwm ntawm kev tshwm sim ntawm cov tawv ntoo. Nws, los ntawm txoj kev, yog qhov nthuav heev.
Cov kab ntsig roob ris muaj keeb kwm nplua nuj - lawv lub tebchaws yog Nyij Pooj, uas lawv tau tsim ua ntej. Lawv tau tshwm sim los tawm tsam keeb kwm yav dhau los ntawm qhov kev txo qis ntawm cov neeg ntawm cov neeg tuav - ib qho kev nyiam kev nyiam ntawm cov pej xeem ntawm thaj av ntawm lub hnub nce. Cov nqaij Crab tau siv ntau txoj hauv kev los ntawm tus Japanese thiab nws yog kev puas tsuaj rau lawv sab laug yam tsis muaj nws. Nws tseem tsis tau paub tias leej twg tuaj nrog lub tswv yim los ua ib qho kev ua haujlwm tsis tsim nyog, tab sis lub tswv yim tau ploj mus nrog lub pob.
Xyaum siv cov nqaij ntoo mos mos nrog cov ntses minced. Cov txiaj ntsig thiab tus nqi ntawm cov khoom, tau kawg, tau qis dua ntawm cov cwj pwm ntuj, tab sis, feem ntau, lawv txaus siab rau cov neeg siv khoom kawg.
Txhawm rau npaj cov crab nrog, lawv tau noj nqaij ntses (surimi), nyem tawm cov kua ntau dhau los ntawm nws, uas ua rau nws zoo dua tuav cov nqaij ua ke thiab ua plaub fab los ntawm nws. Tom qab ntawd, cov kab no tau khov - txhua yam, lawv tau npaj rau kev thauj mus los thiab siv txuas ntxiv.
Thaum cov pas nrig roob tau tshwm sim hauv tebchaws Russia, lawv tau pib ua tib zoo "ua haujlwm" nrog lawv txhawm rau txo cov nqi ntawm cov khoom - lawv tau pib ntxiv cov khoom muag, hloov pauv thiab txawm tias me ntsis txo cov feem pua ntawm cov khoom siv tseem ceeb (ntses) - mus rau 25 % piv rau 45% siv nyob rau hauv ntuj tsim … Cov neeg ua lag luam nyiam siv cov khoom noj tau yooj yim heev uas niaj hnub no peb muaj ntau lub npe thiab ntau hom phaj ntab nrog peb lub txee.
Cov muaj pes tsawg leeg ntawm cov chopsticks niaj hnub no
Yog tias koj nkag siab qhov muaj pes tsawg leeg ntawm cov crab nrog rau hauv ntau dua, tom qab ntawd niaj hnub no lawv ib txwm muaj xws li:
- Surimi - qhov tseeb, nws tsuas yog tsuav nqaij los ntawm ntau yam pheej yug pheej yig ntawm cov ntses dawb, piv txwv li, hake, perch, xiav dawb, thiab lwm yam.
- Cov qe ua hmoov - nws ua rau muaj nuj nqi ntxiv ntawm cov protein hauv cov khoom
- Cov hmoov txhuv nplej siab yog cov khoom uas ua rau cov ntoo pliable thiab pab txhawm rau txhim kho lawv.
- Carrageenans, tsim rau ntawm ntim raws li E410 thiab E407 - lawv yuav tsum nce qhov ntau, thiab qhov no ntxiv rau cov chaw tsim khoom, vim tias pab kom txo tus nqi ntawm cov khoom lag luam; cov keeb no feem ntau tau los ntawm algae, uas muaj siab ua cov roj ntsha thiab tiv thaiv cov qhov txhab
- Ntau yam khoom xim thiab hloov khoom qab zib los muab cov ntawv nplaum rau lawv cov yam ntxwv xim xws li xim
- Monosodium glutamate yog cov paub zoo txog kev txhim kho tsw qab; hauv Nyij Pooj nws tseem hu ua "tsib saj" tom qab qab qab zib, qab ntsev thiab lwm yam.
- Zaub roj
- Ntau hom khoom noj khoom haus ntxiv
Txhua lub chaw tsim khoom muaj nws tus kheej nuances. Yog li, koj yuav tsum ua tib zoo nyeem cov ntim khoom thiaj li yuav cov khoom lag luam zoo tshaj plaws.
Calorie cov ntsiab lus
Txhua daim ntawv qhia yuav tsum muaj cov calorie suav, tshwj xeeb tshaj yog thaum nws los txog cov tais diav rau cov uas saib xyuas kev noj qab haus huv. Yog li, cov khoom siv pas nrig yog cov khoom noj tau yooj yim, vim tias 100 grams ntawm cov khoom tsuas yog 100 kcal (calories). Yog li 1-2 daim ntawm cov zaub mov zoo no yuav tsis ua mob rau daim duab.
Yog tias peb xav txog cov khoom noj muaj txiaj ntsig ntawm cov khoom lag luam, tom qab ntawd qhov sib koom ntawm cov protein yog 6 grams, thiab kev qhia tawm ntawm carbohydrates yog 10 g.
Feem ntau, vim muaj cov khoom noj zoo li no, cov khoom noj crab yeej tseem pom zoo kom siv nrog txhua qhov kev txwv kev noj haus. Piv txwv li, koj tuaj yeem ua tus qub Olivier nrog lawv. Cov quav tau ntxiv rau cov zaub xam lav hloov ntawm cov hnyuv ntxwm, vim tias tam sim ntawd nws hnyav dua thiab hnyav dua.
Ntxiv rau, cov pas muaj cov tshuaj xws li:
- Selenium
- Phus Thas
- Hlau nplaum
- Zinc
- Tshuaj Ntsooj
- Tshuaj fluorine
- Vitamin PP
Lawv kuj yog cov muaj roj nyeem tsawg.
Lawm, kuj muaj qhov tsis zoo - piv txwv, xws li cov khoom lag luam muaj suab thaj thiab sodium. Yog li ntawd, koj yuav tsum tau ua tib zoo saib xyuas.
Xaiv cov khoom zoo
Xaiv cov khoom zoo rau cov ntab ntoo, txawm hais tias muaj ntau yam muaj, tuaj yeem nyuaj. Ua ntej tshaj, yog tias koj sawv cev cov txheej txheem no ua ntu zus, koj yuav tsum them sai sai rau cov xim ntawm cov khoom - lawv yuav tsum yog xim dawb, tsis sib thooj. Cov xim liab heev tau qhia tias cov xim txhim kho xws li curcumin tau ntxiv rau cov khoom siv. Qhov no tsis zoo tas li yog qhov tsis zoo. Tab sis tej zaum yuav muaj teeb meem rau cov uas muaj intolerances.
Nws tseem tsim nyog saib raws li cov pas coj zoo li cas tom qab defrosting - lawv yuav tsum tswj hwm lawv cov kev ntseeg thiab tsis delaminate.
Nws yog tsim nyog xaiv cov khaub noom hauv pob, thiab tsis yog los ntawm hnyav, vim tias nyob rau hauv rooj plaub tom kawg, nws yuav tsis yooj yim los tshawb xyuas cov ntaub ntawv hais txog lub chaw tsim khoom, hnub tsim khoom lag luam thiab lwm yam nuances. Lawm, nws yog ib qho tsim nyog yuav tsum ua tib zoo kawm seb muaj pes tsawg leeg qhia hauv pob. Yog li, piv txwv, yog tias cov kua protein los yog hmoov txhuv nplej yog thawj hauv cov npe ntawm cov khoom xyaw, nws zoo dua tsis txhob coj cov pas no. Nws ntseeg tau tias lawv yuav tsum tsis txhob muaj protein nyob hauv txoj cai, thaum lub sij hawm cov hmoov txhuv nplej siab yuav tsis pub dhau 8-10%.
Dab tsi yog siav nrog lawv
Koj tuaj yeem noj nrog crab nrog ntau cov zaub mov sib txawv thiab nthuav. Yog lawm, zaub xam lav yog qhov kev xaiv uas nyiam tshaj plaws. Lawv kuj tau txais kev pab hauv daim ntawv ntawm cutlets, siav hauv batter, ntxiv rau cov kua zaub.
Koj tuaj yeem siv cov tais diav nrog crab nrog rau ob lub rooj noj mov txhua hnub thiab rau cov rooj noj mov zoo. Cov zaub mov txawv yog qhov tseeb thiab muaj kev vam meej, vim tias feem ntau xav tau yam tsawg kawg ntawm cov khoom. Txoj hauv kev daws teeb meem zoo yog los muab cov ntawv ntoo crab nrog lwm cov khoom noj lub teeb zoo li txiv apples lossis dib rau qhov tseem tsw txaus nyiam.
Cov thawv ntim khoom lag luam yog cov khoom lag luam thoob ntiaj teb. Thiab koj yuav tsum tsis txhob quav ntsej nws, txhawj txog tias nws yog ib tus neeg sawv cev. Niaj hnub no, cov khoom no yog ua tiav kev lees paub thiab pom zoo los ntawm ntau tus neeg hloov rau cov qab ntais cov nqaij zoo.
