Zucchini yog cov khoom lag luam raws caij nyoog uas yuav tsum muaj nyob hauv koj cov khoom noj. Zucchini muaj vitamin C ntau thiab muaj calories tsawg. Xws li cov khoom lag luam yog qhov tseem ceeb tshwj xeeb tshaj yog rau cov neeg uas xav kom poob phaus. Zucchini qab heev, koj tuaj yeem npaj kom muaj lub siab zoo thiab txawv. Cov zaub ua zaub rau hauv qhov cub yog ib txwm ua kom muaj ntxhiab, tsw ntxhiab, qab qab, thiab ntawm chav kawm zoo!
Nws yog qhov tsim nyog
- 4 cov taub me me lossis zucchini
- 3 tbsp. dia ntawm sunflower roj
- Txog kev sau:
- 300 g nqaij qaib fillet
- 1 khob mov dawb
- 1 dos
- 1 lub zaub ntug hauv paus
- 100 g cheese
- ½ khob qaub cream
- 1 clove ntawm qej
- 3 tbsp. dia ntawm sunflower roj
- ntsev
- kua txob
- zaub ntsuab.
Cov Lus Qhia
Kauj ruam 1
Ntxuav lub zucchini, txiav mus rau hauv ib ncig nrog ib lub cheeb ntawm txog 15 cm. Tshem tawm cov tub ntxhais los ntawm zucchini nrog ib me nyuam diav. Tau txais lub khob.
Ncuav cov paj noob hlis cov roj rau hauv lub tais ci thiab muab khob zucchini. Preheat qhov cub rau 220 degrees thiab ci zucchini rau 30 feeb.
Kauj ruam 2
Npaj qhov txhaws rau zucchini. Ncuav qee cov roj sunflower rau hauv ib lub lauj kaub ua ntej ua ntej frying. Muab cov nqaij siav zucchini sis tawv thiab ntxuav mov tso rau hauv lub yias, simmer nrog lub hau kaw rau li 5-7 feeb. Lub caij no, txiav cov nqaij qaib mis rau hauv cov ntawv me me, zoo siab rau cov tev peeled rau ntawm cov ntxhib ntxig thiab chop cov dos. Ntxiv tag nrho cov khoom xyaw rau mov thiab zucchini sib tov, lub caij nrog ntsev thiab kua txob rau saj. Stirring tas li, simmer txhaws kom txog thaum kev sib tw, li 15 feeb.
Grate cheese on grater zoo, sib tov nrog qaub cream thiab tws qej.
Kauj ruam 3
Tshem lub khob yas ntawm lub qhov cub thiab sau nrog lub khob kom tiav. Tsis tas yuav thawb daim ntawv sau nrog cov ntawv swb. Muab 1 teaspoon ntawm cheese sib tov tso rau saum cov khoom noj zucchini thiab muab cov zucchini rov qab rau hauv qhov cub rau 5 feeb. Ci kom txog thaum lub cheese yog xim av xim av.
Garnish nrog tshuaj ntsuab ua ntej pab.
