Walnuts tau nrov heev ntawm cov kws tshwj xeeb ua noj ua haus. Cov khoom noj muaj txiaj ntsig no muaj ntau yam khoom muaj txiaj ntsig thiab yog siv dav hauv cov tshuaj pej xeem, ua tinctures, decoctions, thiab lwm yam los ntawm nws. Txawm li cas los, walnuts yog cov khoom siv roj thiab ua xua uas tsis tuaj yeem noj ntau, yog li kom tsis txhob ua rau mob muaj kev cuam tshuam ntawm cov nruab nrog cev thiab lwm yam teeb meem kev noj qab haus huv.
Walnut. Tus zaub mov muaj nqis
Cov txiv hmab txiv ntoo ntawm cov txiv ntoo, zoo li txhua feem ntawm cov nroj tsuag, muaj txog 76% rog, nce txog 21% cov protein thiab nce txog 7% carbohydrates, vitamins K thiab P, cov amino acids tseem ceeb. Cov txiv ntseej roj cov roj muaj cov polyunsaturated acids (linoleic, palmitic, oleic thiab lwm tus), cov vitamins ntawm pab pawg B, C, PP, A, hlau, cobalt, magnesium, iodine, zinc, tooj, ntau yam tseem ceeb roj thiab tannins, nrog rau muaj txiaj ntsig phytoncide hu ua juglone. Feem ntau ntawm cov tshuaj no muaj nyob hauv Walnut tev, nplooj, kav thiab cag. Juglone yog ib hom ntawm cov tshuaj tua kab mob zoo nrog cov kab mob bactericidal thiab tshuaj tua kab mob. Nws yog siv rau hauv kev tsim cov tshuaj homeopathic rau kev kho mob ntawm tus kab mob thiab kis kab mob, mob cancer thiab tawv nqaij, ua kom lub cev muaj zog.
Hauv pej xeem cov tshuaj, yuav luag tag nrho cov seem ntawm cov nroj tsuag yog siv: nplooj, pericarp, tev, plhaub, noob txiv noob ntoo, kav thiab cag. Cov nplooj no siv los kho qhov txhab thiab txhawm rau kho mob. Walnut kernels yog siv rau kev cem quav, rau kev kho mob ntshav siab, mob atherosclerosis, kab mob ntawm cov hlab plawv. Los ntawm cov partitions ntawm nuclei, ib lub tincture ua kom lub cev muaj zog tiv thaiv kab mob. Ib qho nqus ntawm cov nplooj qhuav yog siv los kho eczema thiab lichen. Walnut kua txiv muaj cov tshuaj anthelmintic thiab choleretic, cuam tshuam rau ntau tshaj 100 hom cab.
Vim li cas koj tsis tuaj yeem noj ntau ntawm walnuts
Qhov zoo tshaj plaws txhua hnub ntim rau ib tus neeg laus noj qab nyob zoo yog 4-5 kernels lossis 100-150 g. Ua ntej txhua yam, nws yuav tsum tau yug los rau hauv lub siab tias walnuts yog cov rog, uas nyuaj rau cov khoom lag luam nrog cov muaj cov ntsiab lus muaj calorie ntau. 100 g ntawm cov noob taum pauv muaj 650 kcal. Yog li ntawd, cov neeg rog dhau los tsis pom zoo kom noj Walnut txhua hnub, tshwj xeeb tshaj yog hloov cov zaub mov yooj yim.
Ntxiv rau, walnuts tuaj yeem ua rau muaj kev tsis haum tshuaj, yog li kev xeeb tub thiab cov pojniam muaj menyuam mos yuav tuaj yeem noj lawv tsawg tsawg. Nws tau pom tias kev noj khoom ntau dhau ntawm walnuts ua rau mob ntawm cov pob txha caj qaum thiab cov tsos mob ua pob rau ntawm lub qhov ncauj, nrog rau spasm ntawm cov hlab ntsha hauv lub hlwb, nrog rau mob taub hau ntawm lub ntsej muag pem hauv ntej pob txha taub hau thiab xeev siab. Cov neeg muaj kev txom nyem los ntawm kev mob plab, eczema thiab psoriasis tau qhia kom tsis txhob noj Walnut li lawv tuaj yeem ua rau tus kabmob hnyav dua.
Vim lub siab cov ntsiab lus ntawm cov rog thiab protein ntau, nrog rau cov txiaj ntsig ntawm lub ntsej muag rog hauv cov noob txiv ntawm walnuts, kev noj cov khoom no hauv qhov ntau ntau tuaj yeem ua rau xeev ntuav, ntuav, raws plab thiab lwm yam cuam tshuam ntawm lub plab zom mov. Txawm hais tias nws tau ua pov thawj tias nyob rau hauv cov khoom me me, walnuts, ntawm qhov tsis sib xws, muaj peev xwm rov qab ua haujlwm li qub los ua haujlwm ntawm lub siab, lub plab thiab lub plab hnyuv, nrog rau cov qib roj cholesterol tsawg dua.
Yog tias koj nyiam qhov qab ntawm walnuts, ces koj yuav tsum tsis txhob muab txoj kev kho mob uas koj nyiam, tab sis lo rau cov lus pom zoo kom noj txhua hnub los ntawm kev sib xyaw ntawm walnuts nrog txiv hmab txiv ntoo thiab zib ntab. No qab zib Oriental yuav muab rau koj zoo siab tsis muaj kev phom sij.
