Cov vitamins yog qhov xav tau txhua hnub, dab tsi pab tswj kev tiv thaiv kab mob, kev noj qab haus huv thiab kev zoo nkauj, ua li cas thiaj li muaj kev tiv thaiv ntawm ntau yam kab mob. Qhov tseem ceeb ntawm cov vitamins yog zaub mov noj. Lawv ua rau kev noj zaub mov noj txhua hnub tsis tsuas yog ua kom qab qab, tab sis kuj tseem noj qab nyob zoo.
Nws yog qhov tsim nyog
Cov zaub mov muaj cov vitamins A, B, C, D, E, K, PP, H, F, P
Cov Lus Qhia
Kauj ruam 1
Vitamin A (retinol) yog qhov tseem ceeb rau cov metabolism hauv ib txwm, txhawb kev tsim cov pob txha thiab hniav, thiab ua rau qeeb qeeb ntawm kev laus. Lub hauv paus tseem ceeb ntawm cov vitamins no yog daim siab thiab roj ntses. Tsawg me ntsis nws pom nyob hauv butter, qe qe, mis nyuj thiab qab zib. Nws kuj muaj nyob hauv cov zaub ntsuab thiab daj, xyoob ntoo, thiab tshuaj ntsuab
Kauj ruam 2
B vitamins (B1, B2, B5, B6, B9, B12) muaj cov txiaj ntsig zoo ntawm cov leeg hlwb, txhim kho cov ntshav ncig, yog cov tshuaj tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm kev cuam tshuam los ntawm kev haus cawv thiab haus luam yeeb, kom lub cev rov ua kom zoo dua qub cov txheej txheem, muaj cov txiaj ntsig zoo ntawm cov roj ntsha ntawm txoj hnyuv hauv plab, txhawb kev tsim cov qog adrenal, txhim kho kev nqus ntawm lwm cov vitamins, koom nrog cov metabolism hauv cov rog, carbohydrates thiab amino acids. Qhov ntau ntawm cov vitamins no muaj nyob hauv cov poov xab, nplooj zaub ntsuab, taum pauv, oat thiab buckwheat cereals, txiv ntoo, cov nqaij npuas rog, ntses, qe, nqaij thiab khoom noj siv mis, thiab caviar
Kauj ruam 3
Vitamin C (ascorbic acid) yog ib qho muaj zog tiv thaiv kev tiv thaiv, ua kom ntshav txhaws thiab hematopoiesis, muaj peev xwm tiv taus kab mob, thiab raws li qee qhov lus ceeb toom nws yog kev tiv thaiv qog noj ntshav. Qhov ntau ntau yog pom hauv cov zaub mov ntawm tsob ntoo pib. Ua ntej tshaj plaws, hauv citrus cov txiv hmab txiv ntoo, zaub ntsuab pom, zaub qhwv ntawm ntau yam, dub currants, tswb kua txob, txiv pos nphuab, txiv lws suav, txiv apples, hiav txwv buckthorn, sawv duav, tsho qos yaj ywm
Kauj ruam 4
Vitamin D (calciferols) ua kom ntseeg tau cov pob txha loj thiab kev loj hlob, tiv thaiv rickets, tswj hwm cov metabolism hauv lub cev thiab txhawb cov calcium calcium. Lub hauv paus tseem ceeb ntawm cov vitamin no yog cov khoom ntsuab, feem ntau yog zaub txhwb qaib, horsetail, alfalfa, nettle. Hauv cov khoom noj tsiaj, nws tau pom muaj nyob hauv qe qe, butter, tshij, roj ntses, caviar thiab cov khoom noj siv mis
Kauj ruam 5
Vitamin E (tocopherol acetate) tiv thaiv qhov tsim ntawm cov ntshav txhaws, koom nrog kev sib xyaw ntawm cov tshuaj hormones, txhawb kev tiv thaiv kab mob, thiab ua kom muaj kev txhim kho thiab ua haujlwm ntawm cov leeg. Pom nyob rau hauv cov roj zaub, txiv ntoo, zaub ntsuab zaub ntsuab, cereals, legumes, nkaub qe, nplooj siab thiab khoom noj siv mis
Kauj Ruam 6
Vitamin K (hluavtaws phytomenadione) pab txhawb kev tsim thiab rov kho cov pob txha, nws yog qhov tsim nyog rau qhov ib txwm muaj ntawm cov kev coj ua hauv lub cev. Lub hauv paus tseem ceeb ntawm cov vitamin no yog txiv lws suav ntsuab, sawv duav, zaub ntsuab, zaub qhwv, nettles, thiab cereals
Kauj Ruam 7
Vitamin PP (nicotinic acid, niacin; nicotinamide (nicotinamidum) koom tes hauv cov txheej txheem hauv cov khoom noj khoom haus, tswj cov txheej txheem redox hauv lub cev. Qhov nyiaj ntau nyob hauv nqaij nyug siab, poov xab, zaub cob pob, carrots, txiv lws suav, qe, txiv laum huab xeeb, mis nyuj, nqaij npuas, cereals, thiab tshuaj ntsuab
Kauj ruam 8
Vitamin F feem ntau hu ua anti-cholesterol vitamin, nws muaj kev koom tes hauv kev sib txuas ntawm cov rog, cuam tshuam rau spermatogenesis, txhawb kev tiv thaiv kab mob, thiab txhawb kev kho mob. Cov khoom muaj txiaj ntsig ntawm cov vitamins no yog cov roj zaub, avocados, txiv ntoo
Kauj Ruam 9
Vitamin P (bioflavonoids) zoo ib yam li ascorbic acid, yog li nws pom feem ntau hauv cov zaub mov zoo ib yam li cov vitamin C.
