Yog tias koj xav tau ua kom sai ua ncuav rau noj hmo, poov xab yog yam tsis tseem ceeb. Ua cov cij mog qab zib yuav siv sij hawm ntau dua thiab siv zog, tab sis nws kuj qab qab ntau dua, lub pob tsuas yog softer, thiab cov tsw qab tsuas yog yooj yim! Xws li cov mov ci tau khaws cia ntev dua, tsis txhav thiab tseem muag txawm tias hnub peb.
Nws yog qhov tsim nyog
-
- 350 g ntawm cov keeb;
- 500 g hmoov nplej;
- 200 g dej;
- 2 teaspoon ntsev thiab suab thaj.
- Rau kefir oob khab kab lis kev cai:
- 500 g ntawm kefir lossis yogurt;
- 250 g ntawm rye hmoov.
- Rau qos sourdough:
- 10 qos yaj ywm;
- 100 g dej;
- 250 g ntawm hmoov nplej.
- Rau qhob cij ntawm kvass:
- 250 g ntawm siav kvass;
- 250 g hmoov nplej;
- 1 teaspoon suab thaj.
Cov Lus Qhia
Kauj ruam 1
Sourdough yog ib txwm npaj ua ntej acidic. Koj tuaj yeem npaj cov kab mob oob khab ib zaug. Qhov yuav tsum tau siv yog siv los ua cov ncuav. Thiab qhov seem yog "pub" los ntawm kev ntxiv hmoov thiab dej, thiab khaws cia rau rov siv dua hauv qhov chaw txias rau hauv lub khob iav, npog nrog daim ntaub nyias nyias.
Kauj ruam 2
Txhawm rau npaj tus pib kefir, cia lub kefir (yogurt lossis fermented ci mis nyuj) qaub rau 2 - 3 hnub ntawm chav tsev kub. Tom qab ntawd nchuav cov kua rau hauv lub tais loj lossis saucepan, do hauv cov hmoov kom huv thiab tawm mus rau peroxide hauv qhov chaw sov rau lwm hnub, npog lub taub ntim nrog cov phuam so. Tom qab ib hnub, ntxiv hmoov nplej thiab nqa cov keeb ua rau nruab nrab kom sib xws. Rov npog nws dua. Thaum lub keeb ua kom pib nce thiab npuas, nws tuaj yeem siv ua ntej.
Kauj ruam 3
Ua kom cov qos yaj ywm tso, rwj peeled qos yaj ywm, ncuav npaj cov qos qos rau hauv lub thawv loj thiab txias. Ntxiv cov hmoov nplej thiab nqa cov kua rau lub qab zib qaub. Tso cov neeg xyuas pib rau hauv qhov chaw sov so rau 3 hnub kom txog thaum ua npuas dej tawm. Tom qab ntawd ntxiv cov hmoov ntxiv thiab dej ntxiv. Cia cov poov xab nyob hauv qhov chaw sov so li ob peb hnub.
Kauj ruam 4
Yog tias koj xav ci khob cij nrog kvass, ces muab kvass, hmoov nplej thiab qab zib ua cov khob noom cookie. Npog lub tais nrog lub oob khab nrog yas qhwv thiab tawm rau 24 teev kom txog thaum lub qaub tsw.
Kauj ruam 5
Thaum lub sourdough npaj tau, koj tuaj yeem pib ua khob noom cookie. Ua li no, ncuav tawm qhov yuav tsum tau muaj ntawm sourdough, do hauv 2/3 ntawm sifted hmoov, ntsev thiab suab thaj, ntxiv dej. Knead lub khob noom cookie meej, ntxiv hmoov ntxiv raws li xav tau. Lub khob noom cookie yuav tsum ua homogeneous, lo me ntsis rau koj ob txhais tes. Tsim ib lub pob tawm ntawm lub khob noom cookie thiab tso rau ntawm daim ntawv ci, lossis qhov chaw tso pwm. Cia lub khob noom cookie ob npaug hauv qhov loj dua. Koj yuav tsum ci cov ncuav ci hauv qhov cub tau preheated rau 200 degrees rau 40 - 60 feeb.
