Sorrel siv los ntxiv me ntsis qaub rau cov tais diav. Hauv kev ua noj, nws tuaj yeem siv cov tshiab, qaub, qhuav, lossis kaus poom. Sorrel ntxiv rau cov kua zaub thiab zaub nyoos, nws tau siv los ua txhawm rau lossis ua kua ntses. Qhov no tsis tsuas yog muaj cov khoom noj qab haus huv, tab sis kuj muaj kev noj qab haus huv heev, yog li nws yuav tsum muaj nrog cov khoom noj haus
Vim li cas sorrel muaj txiaj ntsig
Sorrel muaj ntau cov vitamins thiab microelements, tshwj xeeb tshaj yog cov malic thiab citric acids, cov suab thaj, cov protein thiab vitamin C. Hais txog cov ntsiab lus ntawm vitamin B, sorrel tuav cov ntaub ntawv. Yog tias koj nquag noj sorrel, koj tuaj yeem tsis nco qab txog kev ntxhov siab, kev ntxhov siab, pw tsaug zog, thiab txhua yam no ua tsaug rau vitamin B.
Ascorbic acid, uas yog ib feem ntawm sorrel, ntxiv dag zog rau kev tiv thaiv kab mob, pab kom lub cev muaj peev xwm tua tau cov kab mob. Vitamin A muaj lub luag haujlwm rau kev zoo nkauj thiab hluas ntawm daim tawv nqaij, nws pab ua kom muaj lub zeem muag. Hlau txhim kho cov ntshav muaj pes tsawg leeg thiab muaj qhov cuam tshuam zoo ntawm lub cev. Phosphorus, uas yog nplua nuj hauv sorrel, yog lub luag haujlwm rau qhov mob ntawm cov pob txha thiab cov hniav, thiab cov poov tshuaj ua kom lub plawv thiab cov hlab ntshav muaj zog. Kev ua haujlwm kom zoo ntawm lub paj hlwb yog tswj hwm los ntawm magnesium.
Txij li puag thaum ub, sorrel tau siv rau hauv cov tshuaj pej xeem. Nws tau tsim nws tus kheej ua ib qho zoo tshaj hematopoietic, antiseptic thiab choleretic tus neeg sawv cev. Sorrel nplooj tawm tshem tawm plab thiab pab txhim kho qab los noj mov. Yav dhau los, sorrel tau siv los tiv thaiv scurvy. Cov tannins uas muaj nyob hauv sorrel tiv thaiv kev sib kis mob, yog li lawv tuaj yeem siv tau rau plhaw.
Dab tsi yog cov contraindications rau sorrel
Cov zaub ntsuab no muaj oxalic acid thiab txaus ntshai rau cov neeg muaj teeb meem lub raum. Koj tuaj yeem nruab nrab cov kua qaub nrog cov khoom siv mis ua kua, piv txwv li, ntxiv qaub cream rau zaub qhwv kua zaub lossis borsch nrog sorrel. Nws tsis pom zoo siv sorrel rau gout, nrog exacerbation ntawm teeb meem hnyuv, nrog tshaj tawm cov teeb meem ntawm lub cev zom zaub mov.
