Kev ua xua rau menyuam yaus kev phiv yog qhov teeb meem ib txwm muaj. Qee tus menyuam yaus ua xua nrog cov nqaij, hauv rooj plaub no lo lus nug tshwm sim los ntawm kev muab lub cev loj hlob nrog qhov muaj protein ntau thiab amino acids los ntawm lwm qhov chaw.
Soybeans thiab qe yog cov los ntawm Protein
Nqaij tuaj yeem hloov nrog ntau qhov muaj ntau ntawm cov khoom sib txawv. Tus thawj coj hauv cov npe no, tau kawg, yog kua, uas yog qhov zoo tshaj plaws ntawm cov protein rau lub cev loj hlob. Nws yuav tsum raug sau tseg tias cov kua protein yog qhov yooj yim rau lub cev kom zom, thiab cov zaub mov ntau uas tuaj yeem npaj los ntawm cov taum no yog qhov muaj qhov loj heev. Nyob ntawm txoj kev nws ua tiav, kua zaub tuaj yeem nqa ntawm qhov qab thiab kev ntxhib los mos ntawm nqaij, nqaij qaib lossis ntses, tso cai rau koj los sim nrog ntau lub zaub mov txawv los ua kom koj tus menyuam cov zaub mov noj kom muaj txiaj ntsig thiab txaus nyiam. Them nyiaj rau lwm cov kua zaub - mis, tshij, tsev cheese. Lawv yuav tuaj cawm yog tias koj tus menyuam muaj phiv mis nyuj.
Cov qe yuav hloov tau ntau yam nqaij. Lawv yog qhov zoo tshaj plaws ntawm cov protein, biotin, hlau, pantothenic thiab folate, selenium, riboflavin, thiab ntau yam vitamins. Cov kws kho mob ntseeg tias kev noj qe ntau dhau yuav ua teeb meem kev noj qab haus huv, feem ntau yog vim muaj cov roj ntau hauv cov nkaub, tab sis tsuas yog cov qe qe dawb siv los muab lub cev loj hlob uas muaj cov amino acids ntau txaus.
Lwm yam kev xaiv
Yog tias koj tus menyuam tsuas cev nqaij noj, muab ntses hloov rau nws. Nws tseem yog qhov zoo ntawm cov protein, vitamins, cov txiaj ntsig zoo thiab cov roj ntsha tsis txaus uas txhawb lub hlwb kev txhim kho thiab cov metabolism.
Lwm nqaij los hloov tau tuaj yeem yog cov txiv ntoo. Hmoov tsis zoo, lawv yog cov muaj zog heev allergens, yog li nws muaj qhov yuav ua tau yog tias koj tus menyuam tsis haum nqaij, cov txiv ntoo kuj tseem ua rau nws (tshwj xeeb yog cov txiv laum huab xeeb). Txawm li cas los xij, yog tias koj tsis haum rau cov noob txiv ntoo, lawv muaj peev xwm los hloov cov nqaij hauv cov zaub mov noj. Lawv muaj ntau ntawm cov vitamins B6 thiab E, cov tshuaj tseem ceeb (piv txwv li, pantothenic acid, tooj liab, biotin, chromium, magnesium) thiab, ntawm chav kawm, muaj protein ntau. Nws yuav tsum tau yug hauv siab tias cov txiv ntoo yog cov khoom noj muaj roj, yog li lawv tus lej yuav tsum muaj tsawg, tshwj xeeb yog koj tus menyuam muaj teeb meem ntawm lub plab lossis rog dhau.
Ntau yam ntawm legumes tuaj yeem hloov cov nqaij, vim tias lawv muaj protein ntau. Nws yuav tsum tau yug los hauv lub hlwb tias cov protein no tsis tau zom kom yooj yim dua li ua kua. Taum, xim liab thiab taum dawb, qaib kab, thiab lwm yam khoom noj yuav pab kom lub cev loj hlob nrog txhua cov amino acids thiab cov khoom noj uas nws xav tau, thiab tuaj yeem siv rau hauv ntau cov zaub mov.
