Koj puas paub cov kua zaub qab zib li cas nyias ua los ntawm cov kua zaub ua puree? Txhua yam yog heev yooj yim! Cov kua zaub puree yog nyob ntawm cov zaub muaj hmoov nplej - cov no yog cov qos yaj ywm, taub dag, carrots, thiab ntawm chav kawm ntxiv cov khoom xyaw tuaj yeem yog xws li dos, tshuaj ntsuab, txuj lom. Tab sis cov kua zaub qab zib yog raws li ib qho zaub, xws li zaub cob pob, lws suav, zucchini, thiab ib qho khoom xyaw ntxiv - cws, nqaij qaib, ntses, thiab lwm yam. Thiab tseem yog cov kua zaub no tau hau rau hauv cov kua zaub thiab cov tshuaj qab zib yog ntxiv rau lawv, tab sis koj tuaj yeem ua noj yam tsis muaj qab zib.
Nws yog qhov tsim nyog
- 1 kg ntawm qos yaj ywm
- 500 g zucchini
- 200 g carrots
- 3 litres ntawm nqaij qaib Tshuag
- dos
- ntsev
- av kua txob dub
- zaub ntsuab
- ci
- 100 g grated cheese
Cov Lus Qhia
Kauj ruam 1
Npaj nqaij qaib rau ua ntej. Tev qos yaj ywm, carrots, dos thiab zucchini, ntxuav thiab txiav mus rau hauv cubes. Ntxiv cov zaub rau cov nqaij qaib npau npau thiab ua noj kom txog thaum kev sib tw. Lub caij ua kua zaub nrog ntsev thiab kua txob rau saj. Thaum peb cov kua zaub npaj, tam sim ntawd zom nws nrog rab kom txog thaum tus.
Kauj ruam 2
Ua noj ua haus croutons. Txiav lub khob cij rau hauv feem. Preheat frying lauj kaub thiab kib qhob cij rau hauv ib lub lauj kaub uas tsis yog-kib, uas tsis muaj lub yias, koj tuaj yeem kib hauv cov roj npau li niaj zaus nrog kev ntxiv ntawm cov paj noob hlis. Fry qhov croutons ntawm ob sab, nplawm tas li kom lawv tsis txhob hlawv.
Kauj ruam 3
Rub cov cheese rau ntawm coter ntxhib. Peb ntxuav thiab qhuav cov zaub ntsuab rau kev kho kom zoo nkauj.
Ua cov kua zaub qab zib nrog croutons, sprinkled nrog cheese thiab garnished nrog tshuaj ntsuab.
