Nqaij qaib xyaw nrog tswb kua txob hloov tawm mus rau tshiab heev thiab muaj kua, thaum nws zoo siab thiab tuaj yeem dhau los ua cov su noj hmo lossis noj hmo. Nws yog ua tsaug rau cov kua txob qab uas kua ntsev xav tau tshwj xeeb tshiab thiab yuav nrov nrog koj tsev neeg.
Nws yog qhov tsim nyog
- - nqaij qaib mis - 1 pc.;
- - dos - 1 pc.;
- - carrots - 1 pc.;
- - Cov kua txob Bulgarian - 2 pcs.;
- - tawv cheese - 150 g;
- - qaub cream - 150 ml;
- - champignons - 300 g;
- - celery - 1 soj caum;
- - butter - 1 tsp;
- - mustard - 1 tsp;
- - kua txob, ntsev - kom saj thiab muaj lub siab xav.
Cov Lus Qhia
Kauj ruam 1
Rho cov nqaij qaib mis nrog zaub ntug hauv paus, celery stalk thiab dos. Hauv qhov no, koj tuaj yeem siv cov kua txiv ua rau ua kua zaub lossis khov raws li xav tau. Nws zoo dua tsis txhob ntsev dej thaum ua noj nqaij qaib mis; yav tom ntej, koj yuav ntxiv cov ntsev uas yuav tsum muaj ncaj qha rau cov zaub xam lav nws tus kheej. Koj tuaj yeem ua tau nqaij qaib mis rau hauv qhov cub ntawm 180 degrees: qhwv hauv ntawv ci thiab ua ntej txhuam nrog ntsev, kua txob thiab ib qho txuj lom.
Kauj ruam 2
Txias qhov ua tiav nqaij qaib hauv chav tsev kub thiab txiav rau hauv pob ntawm qhov xav tau loj. Qab zib neeg hu nkauj Bulgarian yaug, txiav hauv ib nrab thiab tseem ceeb, txiav rau hauv plaub fab. Nyob rau hauv qhov kev tshwm sim uas koj coj cov kua txob ntawm cov xim sib txawv, koj tseem yuav tau txais ib cov zaub xam lav zoo nkauj heev.
Kauj ruam 3
Ntxuav lub nceb, tev, tsuav thiab kib dhau cov cua sov tsawg rau 5 feeb hauv butter. Qhuas cov tawv cheese ntawm daim ntxhib los yog nruab nrab grater.
Kauj ruam 4
Ua ke tag nrho cov khoom xyaw rau hauv cov tais zaub xam lav loj thiab lub caij nrog ntsev thiab kua txob rau koj nyiam. Ua ke nrog qaub cream nrog mustard hauv lwm lub thawv. Cov kua zaub no yog siv rau cov ntaub qhwv nyias.
Kauj ruam 5
Tam sim no tiav lawm nqaij qaib zaub xam lav nrog tswb kua txob tuaj yeem nteg tawm ntawm daim hlau, ntxiv cov ntses thiab ua haujlwm. Cov ntsiab lus calories ntau ntawm cov zaub mov zoo li no yog 106 kcal ib 100 g.
Kauj Ruam 6
Cov tshuaj qab ntsev no tuaj yeem ua kom tsis muaj calorie: rau qhov no, noj cov nqaij qaib uas tsis muaj tawv nqaij, noj qab zib thiab tshij nrog cov roj tsawg. Ib lub txiv ntoo haum rau hauv cov npe ntawm cov khoom xyaw rau cov zaub xam lav no. Nyob ntawm koj lub siab xav, noj ib lub txiv av uas tsis qab zib lossis qab zib, tev nws, tseem ceeb nws thiab muab txiav ua plaub fab.
