Kefir yog cov khoom noj muaj mis zoo los ntawm ntau yam tais diav thiab dej qab zib tuaj yeem npaj. Kefir-based cocktails muaj cov saj zoo heev.
Kefir thiab txiv tsawb roj cawv
Koj yuav xav tau:
- ib lub txiv tsawb;
- 250 ml ntawm kefir 2, 5% rog;
- 1/2 diav cocoa.
Tev lub txiv tsawb thiab txiav hauv qhov kev txiav txim siab.
Muab cov txiv tsawb ua ke thiab kefir tso rau hauv ib lub tais rab, tsuav.
Ncuav cov khoom tiav ua tiav rau hauv lub khob thiab garnish nrog cocoa hmoov.
Kefir thiab kua txiv cawv
Koj yuav xav tau:
- 250 ml ntawm kefir;
- ib cov kua (qab zib thiab qaub);
- ib tug tablespoon ntawm hmoov qab zib;
- ib nrab ib me nyuam diav ntawm cinnamon.
Ntxuav cov kua, tev nws, faib nws ua plaub ceg thiab tshem tawm cov noob. Quav cov kua hauv kev txiav txim siab.
Muab cov kua txiv apple thiab kefir tso rau hauv ib lub tais sib xyaw. Tig lub tshuab ci rau li ib feeb ntawm qhov nrawm qis.
Ncuav dej cawv rau hauv ib lub tais, ntxiv hmoov qab zib thiab cinnamon rau nws, tom qab ntawd tuav txhua yam nrog tov. Ib qho dej cawv ntawm kefir thiab txiv apples yog npaj txhij.
Kefir thiab dib qaib dib
Koj yuav xav tau:
- ib khob ntawm kefir (muaj cov ntsiab lus rog);
- ib lub paj qhov loj-me;
- ob peb ntawm sprigs ntawm dill;
- ob peb ntawm sprigs ntawm parsley;
- ntsev thiab kua txob (mus saj).
Yaug lub dib thiab tshuaj ntsuab nyob rau hauv dej txias thiab tsuav.
Tso cov nqaj, dill thiab zaub txhwb rau hauv ib lub tais blender, sau txhua yam nrog kefir, ntsev thiab kua txob. Tig lub blender rau ib feeb (xaiv qhov nruab nrab ceev).
Ncuav dej cawv tiav lawm rau hauv lub khob thiab garnish nrog sprig ntawm dill.
Kefir thiab beetroot dej cawv
Ib qho dej cawv raws kefir thiab beets yog qhov zoo tshaj plaws rau kev ntxuav lub cev. Yog tias ib zaug ib lis piam rau ob mus rau peb lub hlis teem hnub yoo mov nrog cov dej haus li no, tom qab ntawd koj tuaj yeem tsis tsuas yog poob phaus ntau phaus, tab sis tseem txhim kho cov tawv nqaij thiab plaub hau, nrog rau cov xwm txheej ntawm lub cev.
Koj yuav xav tau:
- 250 ml ntawm cov roj tsawg kefir;
- 1/4 feem ntawm beets (nruab nrab);
- ib nrab ntawm lub txiv qaub;
- 100 ml ntawm kua txiv celery.
Yaug thiab tev cov beets, tsuav hauv kev txiav txim zoo ib yam. Ntxuav cov txiv av, tshem cov noob, txiav tev.
Tso beets thiab ib qho kua rau hauv rab, sau txhua yam nrog kefir, tig rau rab thiab tig qhov sib tov rau hauv homogeneous tuab pawg.
Ntxiv cov kua txiv celery mus rau qhov sib tov, sib tov txhua yam. Tus dej cawv yog npaj txhij.
Kefir thiab zaub ntsuab
Ib qho dej cawv raws kefir thiab zaub ntsuab yog haus zoo heev uas muaj los tiv thaiv kev laus. Kev siv txhua hnub ntawm ib lossis ob lub khob ntawm cov dej cawv xws li tuaj yeem txhim kho cov tawv nqaij kom ua tau zoo, ntxiv rau kev tiv thaiv kab mob.
Koj yuav xav tau:
- 200 ml ntawm nruab nrab cov rog kefir;
- peb mus rau tsib sprigs ntawm parsley;
- peb mus rau tsib sprigs ntawm cilantro;
- ib qho me me dib;
- ntsev (mus saj).
Yaug lub dib thiab tshuaj ntsuab, txhoov, muab tso rau hauv lub tais blender. Ncuav txhua yam nrog kefir, ntsev thiab tig rau lub tshuab ci rau ib feeb (nruab nrab ceev).
Ncuav dej cawv tiav lawm rau hauv lub khob thiab dai raws li qhov xav tau.
