Cov txheeb cov neeg xav tau xav thov txhua feeb. Tsis muaj ib yam dab tsi uas qab ntxiag tshaj qhov ua kev xyiv fab hauv lub neej txhua hnub. Nws yog cov khoom me me no uas yog kev sov siab tshaj plaws thiab khaws cia nyob hauv kev nco txog ntau xyoo. Npaj pluas tshais rau cov neeg koj hlub, tab sis tsis yooj yim, tab sis tshwj xeeb!
Txij thaum yau, peb txhua tus paub tias qhov zoo tshaj plaws noj tshais yog porridge. Ua kom koj tus hlub zoo siab nrog kev tsis sib xws, tub nkeeg oatmeal nyob rau hauv lub thawv. Lub porridge npaj raws li daim ntawv qhia no hloov tawm mus rau muag heev.
Koj yuav xav tau:
- oatmeal (nws yog ib qho tseem ceeb uas lawv tsis nrawm ua kom zoo);
-
kua mis nyeem qaub ntuj (piv txwv, Yogurt lossis Activia);
image - skimmed mis;
- txawv fillers.
Unleash koj lub tswv yim - nws tuaj yeem yog txiv ntoo qab zib, tej daim ntawm cov kaus poom apricot, grated chocolate, zib ntab, jam.
Ncuav 1/4 khob ntawm oatmeal rau hauv lub thawv, ncuav 1/3 khob mis thiab ntxiv rau cov ntawv sau xaiv. Peb kaw lub hwj nrog lub hau thiab ci nws kom cov khoom xyaw yog tov. Peb muab cov ntawv ntim rau hauv tub yees thaum hmo ntuj. Thaum sawv ntxov koj yuav muaj lub tshais qab thiab noj qab nyob zoo! Ua cov oatmeal rau koj tus hlub nrog rau kas fes kub lossis cocoa.
Koj tuaj yeem rov nco txog koj txoj kev xav nrog kev pab los ntawm qhov ib txwm ua … tsoo lub qe!
Koj yuav xav tau:
- cov hnyuv ntxwm mis;
- qe;
- zaub ntsuab;
- pas txhuam hniav.
Hlais cov hnyuv ntxwm kom ntev, ua rau lub plawv, thiab ruaj ntseg nrog tus txhuam hniav. Lub siab yuav tig los ua hluav taws xob ntau yog tias koj xaiv cov hnyuv ntxwm ntxiv. Fry koj qhov workpiece ua ntej rau ntawm ib sab, tom qab ntawm lwm yam, ntxiv qe. Kho dai kom tag nrho nrog tshuaj ntsuab. Qhov kev xaiv, koj tuaj yeem ntxiv cheese, txiv lws suav, txuj lom, kua txob.
Rau pluas tshais, koj tuaj yeem ua qab pancakes garnished nrog txiv pos nphuab thiab whipped qab zib. Daim ntawv qhia rau feem ntau qab pancakes yog nthuav qhia rau koj mloog!
Koj yuav xav tau:
- qaub cream;
- qe;
- hmoov nplej;
- qab zib, butter, ntsev, dej qab zib.
Ncuav ib khob ntawm qaub cream rau hauv ib lub tais. Vej xyaw nrog 2 tbsp. dia suab thaj thiab ib pinch ntsev, ua ke nrog qaub cream. Ntxiv me ntsis ci dej qab zib thiab do cov sib tov. Hnov cov npluag ua ke nrog cov khoom xyaw ua ke. Ci cov pancakes li qub.
Tsis txhob saib qhov laj thawj los thov koj tus hlub, vim txhua lub sijhawm siv ua ke yog kev zoo siab.
