Yog tias thaum sawv ntxov koj tau ceev ib qho khoom qab zib nrog tshuaj yej thiab mus ua haujlwm lossis tsev kawm ntawv (lossis tsis cuam tshuam dab tsi txhua), tom qab ntawd koj tau ua txhaum loj. Noj tshais muab lub zog rau lub cev thiab pab tswj kev qab los noj thawm hnub. Ib qho khoom noj tshwj xeeb thaum sawv ntxov (txawm tias noj qab haus huv lossis qab heev) tuaj yeem ua rau txaus siab, yog li saib cov tswv yim tsis yog-tshais.
Cov Lus Qhia
Kauj ruam 1
Yogurt parfait. Nws yooj yim: cov kua mis nyeem qaub yog sib xyaw lossis sib xyaw nrog cov khaubncaws sab nraud povtseg ntawm cov txiv ntseej, txiv hmab txiv ntoo, muesli, kua txiv, txiv ntoo. Qhov ntxiv yog tias txhua lub sijhawm koj tuaj yeem ua qhov sib xyaw tshiab, nyob ntawm cov txiv hmab txiv ntoo lossis cov txiv cev, thiab lub cev yuav tau txais txhua yam khoom noj khoom haus ib zaug: cov protein, carbohydrates, cov rog kev noj haus.
Kauj ruam 2
Pancakes. Tsis muaj sijhawm los ua noj pancakes nyias thaum sawv ntxov, tab sis koj tuaj yeem ua pancakes - tuab dua li pancakes, tab sis ntau dua pancakes. Lub khob noom cookie tuaj yeem ncau nrog qe, qab zib, qab zib, dej qab zib thiab hmoov nplej. Ci zoo li pancakes li niaj zaus. Ntxiv nrog rau xws li pancakes, tsev cheese, txiv ntseej thiab txiv ntoo, qab zib cheese yog haum.
Kauj ruam 3
Oatmeal. Koj tuaj yeem tuaj yeem ntxiv ib qho kev ntxaws thiab kev tsw qab rau oatmeal - taub dag, raisins thiab txiv hmab txiv ntoo qhuav, Walnut, vanilla thiab cinnamon. Los ntawm txoj kev, qhov kev xav ntawm tag nrho los ntawm oatmeal feem ntau ntev dua li los ntawm semolina.
Kauj ruam 4
Fried qe nrog txhaws. Koj tuaj yeem ntxiv rau tus qauv scrambled qe: pre-kib finely tws qos yaj ywm, nag hmo lub ncuav pasta, taum ntsuab; pob zaub paj, dos thiab tshuaj ntsuab, cheese. Thiab pab nrog kib qe nrog lwm cov zaub - tshiab tws cucumbers, txiv lws suav, zaub xas lav, radishes.
