Cov khoom ua si omelet yog zoo meej rau lub tshais hearty. Nws tsis yog ua sai li sai raws li lub banal scrambled qe thiab hnyuv ntxwm, tab sis qhov kev xav ntawm kev tshaib kev nqhis yuav tsis ua rau nws tus kheej tau ntev.
Qhov no yog ib qho ntawm cov tais diav thoob ntiaj teb, vim hais tias cov txhaws tuaj yeem yog kiag li txhua yam. Txhua yam ntawm no tsuas yog txwv los ntawm lub davhlau ntawm kev npau suav. Cov hauv qab no yog zoo meej rau lub luag haujlwm ntawm kev sau:
- cheese (ob qho tib si mos thiab tawv);
- txiv lws suav;
- nceb;
- zucchini;
- hau ntses;
- zaub ntsuab, lwm yam.
Daim ntawv txuas mus thiab muaj ntxiv. Qee qhov toppings ua haujlwm tau zoo ua ke, xws li cheese thiab txiv lws suav.
Omelet stuffed nrog cheese, txiv lws suav, nceb thiab tshuaj ntsuab
Koj yuav xav tau:
- 2 qe;
- 50 ml ntawm mis;
- 1 tbsp grated tej nyuaj cheese;
- 25 g feta cheese;
- 2 sprigs ntawm parsley thiab dill;
- 1 nrab txiv lws suav;
- 2 nceb;
- 1 tsp zaub roj;
- ntsev, kua txob rau hauv av dub los saj.
Ruam dhau los ntawm kev ua zaub mov noj
Txhaum lub qe rau hauv ib lub tais thiab caij nrog ntsev thiab kua txob kom saj. Ncuav rau hauv cov mis nyuj thiab roj zaub. Whisk qhov sib xyaw nrog rab rawg kom txog thaum tus. Tsuas yog tsis txhob siv cov txheej txheem rau cov laj thawj no, vim tias qhov no tsuas yog omelet, thiab tsis yog qhov khoom noj qab zib airy.
Ua kom tiav ib qho txuj ci nrog roj roj, sov nws kom zoo thiab ncuav cov qe sib tov. Txo cov cua sov mus rau ib theem qis. Tsis txhob npog lub lauj kaub nrog lub hau, txwv tsis pub nws yuav tsis ua tus omelet ntxiv lawm, tab sis muaj qe lub qe ci. Tos kom txog thaum cov qe tso cia sib xyaw txhua qhov saum toj thiab me ntsis browned hauv qab. Hloov lub omelet tiav lawm rau ib phaj.
Npaj lub txhaws. Quav lub dill thiab parsley finely, pov tseg lub qia raws li lawv yog cov siv tawv. Grate cov cheese thiab feta cheese ntawm grater zoo, tsuav cov nceb rau hauv daim hlau.
Fry cov khoom xyaw npaj rau hauv qhov tsawg kawg ntawm cov roj rau ob peb feeb. Txiav lub txiv lws suav rau hauv me me cubes.
Muab qhov sib xyaw ntawm cov kib nceb, cheese thiab tshuaj ntsuab rau ntawm ib nrab ntawm qhov haujlwm, tso cov txiv lws suav rau saum. Npog nrog ib nrab thib ob thiab xa rov qab rau lub lauj kaub. Fry lub omelet on tsawg tshav kub rau 3 mus rau 5 feeb. Koj tuaj yeem npog lub lauj kaub nrog hau. Nws yog ib qho tseem ceeb uas cov cheese tau yaj tas.
Ib qho khoom noj omelet yog qhov zoo ntawm nws tus kheej, tab sis nws tuaj yeem muab garnished nrog cov zaub tshiab xws li dib yog tias xav tau. Nyob kas poom ntsuab taum pauv kuj zoo rau nws.
Omelet stuffed nrog ntsuab peas, ham, txiv lws suav thiab tswb kua txob
Koj yuav xav tau:
- 1 lub qe;
- 50 ml ntawm mis;
- ntsuab peas mus saj;
- 50 g nqaij npua;
- 1 nrab txiv lws suav;
- ib nrab nruab nrab lub tswb txob;
- ib tug sprig ntawm dill;
- ntsev, kua txob rau hauv av dub los saj.
Ruam dhau los ntawm kev ua zaub mov noj
Npaj lub laujkaub kom raws nraim li tau hais hauv daim ntawv qhia dhau los.
Txiav nqaij npua rau hauv ib daim hlab, kua txob thiab lws suav rau hauv thawv. Fry lawv nyob rau hauv ib lub lauj kaub, ntxiv dill thiab ntsuab peas. Nws raug nquahu kom siv tsis txhob ntim, tab sis khov lossis tshiab.
Muab cov txhaws puv ib nrab ntawm omelet, npog rau lwm ib nrab thiab ua haujlwm.
