Zucchini yog ntau yam khoom lag luam uas tuaj yeem khov, txhaws, kib, stewed, thiab lwm yam. Cov tais diav uas ua los ntawm cov zaub no yog cov nqaij thiab qab zoo. Zucchini muaj cov tshuaj fiber, vitamins thiab cov kab kawm uas yog qhov tseem ceeb rau kev ua haujlwm ntawm tib neeg lub cev. Zucchini pancakes suav hais tias yog ib qho ntawm cov zaub mov nrov tshaj plaws nyob rau lub caij ntuj sov.
Nws yog qhov tsim nyog
- - nruab nrab-zucchini
- - 2 lub qe
- - ob peb diav hmoov nplej, txawm hais tias koj xav tau kev coj ua los ntawm cov xwm yeem
- - Lub pinch ntawm ntsev thiab kua txob
- - zaub roj
Cov Lus Qhia
Kauj ruam 1
Zucchini yuav tsum tau ntxuav thiab grated nrog rab los yog coarse grater. Ib qho tseem ceeb yog qhov tseem ceeb, yog tias zucchini laus lawm, ces nws yog qhov zoo dua rau tshem tawm cov tev, yog tias nws tseem hluas, tom qab ntawd koj tuaj yeem txhuam cov zaub kom huv si, txiav tawm tsuas yog lub qhov ntswg thiab tw. Tam sim no ntxiv cov qe, Provencal tshuaj ntsuab yog tias xav tau, hmoov nplej, ntsev thiab kua txob rau nws. Sib tov tag nrho cov khoom xyaw kom huv si.
Kauj ruam 2
Nyob rau hauv kib kib, kub ib qho me me ntawm cov roj zaub thiab tsuas yog tom qab ntawv tawm tawm cov khoom sib xyaw nrog ib rab diav. Lub khob noom cookie yuav tsum zoo ib yam li tuab qaub qab zib. Yog tias nws ua kua, ces cov pancakes yuav tig tawm los ua kom nyias nyias thiab ua rau lub ntsej muag. Yog hais tias lub khob noom cookie tuab, cov pancakes yuav tsis ua noj rau hauv.
Kauj ruam 3
Nws yog ib qho tsim nyog kom kib lub zucchini kom txog thaum Golden xim av ntawm ob sab, maj mam tig mus nrog ib qho spatula. Nws yog tsim nyog sau cia tias zucchini absorbs zaub roj zoo, yog li tom qab kib cov pancakes tuaj yeem nteg tawm ntawm daim ntawv so tes, uas txig nqus cov rog ntau dua.
Kauj ruam 4
Sov zucchini pancakes ua ke nrog qaub cream yog ib qho qab thiab muaj txiaj ntsig. Lawv tuaj yeem ci hauv qhov cub los ntawm npog cov ntawv ci nrog ntawv ci. Hauv qhov no, daim ntawv ci yog muab tso rau hauv qhov cub preheated.
Kauj ruam 5
Muaj ntau ntau ntawm cov zaub mov txawv rau squash pancakes. Kiv cua ntawm cov zaub mov ntsim ntxiv cov qij, nrog rau ntau yam tshuaj ntsuab, cov zaub mov no muaj piquant kov.
