Tsis muaj dab tsi qab qab tshaj li cov zaub pob stewed nrog nceb. Cov zaub mov no haum rau txhua tus neeg. Rau cov neeg uas tseem noj zaub mov noj, vim tias tsis muaj cov calories ntau ntxiv hauv zaub qhwv thiab nceb. Cov uas mob ncauj plab, uas zoo li tais diav nyob hauv qhov cub. Qhov loj tshaj plaws yog kom muab tsawg dua cov txuj lom.
Nws yog qhov tsim nyog
- -150 g zaub qhwv
- - 3 cov lauj kaub nruab nrab,
- - 100 g ntawm tuab kua txiv lws suav,
- - 200 g ntawm champignons,
- - 1-2 tsp Sahara,
- - butter,
- - ob peb nplooj ntawm basil (los yog de ntawm qhuav basil yog tias tsis muaj ib qho tshiab),
- - seasoning rau nqaij,
- - margarine,
- - txiv roj thiab paj noob hlis cov roj rau kib,
- - ntsev,
- - kua txob.
Cov Lus Qhia
Kauj ruam 1
Txiav cov champignons rau hauv ntau daim thiab kib hauv butter nrog nqaij seasoning kom txog thaum kev sib tw.
Kauj ruam 2
Quav cov zaub qhwv, zuaj cov carrots rau ntawm coter ntxhib, sib tov nrog zaub qhwv, ntsev thiab kua txob, kib rau 5 feeb. hauv cov txiv ntseej thiab roj sunflower, sib xyaw hauv qhov sib npaug. Quav basil zoo heev, sib tov nrog kua txiv lws suav, ntxiv qab zib thiab ncuav lub txiaj ntsig dhau cov zaub qhwv.
Kauj ruam 3
Simmer lub cabbage nyob rau hauv lub sauce kom txog thaum kev sib tw. Tsis txhob npog nrog ib lub hau kom cov kua ntau dhau hle. Ntxiv cov nceb rau zaub qhwv, sib tov. Ua rau kub lossis txias, zoo tshaj plaws nrog grilled sausages thiab sausages.
