Yog tias koj saib xyuas koj li kev noj qab haus huv thiab ua raws li txoj cai ntawm kev noj zaub mov kom zoo, ces daim ntawv qhia no yuav tsim nyog qhov chaw ntawm kev qhuas nyob hauv koj lub cookbook. Zaub ntsuab thiab sorrel muaj yuav luag txhua cov rooj ntawm cov vitamins thiab minerals uas yog qhov tseem ceeb heev rau tib neeg lub cev.
Cov khoom xyaw:
- Nqaij nyuj;
- Qos Yaj Ywm;
- Carrot;
- Tsos;
- Zaub ntsuab;
- Vwm;
- Cov kua txob Bulgarian (yeem);
- Ntsev.
- Boil lub broth. Muab cov nqaij zoo ntxuav hauv dej txias thiab muab tso rau hauv hluav taws. Nws muab tso rau hauv cov dej txias kom tsawg dua ua npuas ncauj tawm los ntawm cov nqaij thaum ua noj. Nws kuj tsim nyog ntxiv qee cov dos rau hauv cov kua kom tus nqaij yog softer thiab ntsev.
- Thaum lub sij hawm lub broth yog npaj, grate lub carrots on ib coarse grater. Txiav cov dos thiab lub kua txob rau hauv cov roj thiab muab nws rau hauv cov roj hla cov cua sov tsawg.
- Peb ntxuav cov qos yaj ywm thiab txiav lawv mus rau hauv qhov cub (nws tsim nyog tuav lub qos yaj ywm hauv dej txias rau 2-3 teev kom tag nrho cov hmoov txhuv nplej tawm ntawm nws).
- Yaug cov spinach thiab sorrel hauv dej txias thiab faib ua ob feem sib luag. Peb hliv dua ib ntu nrog cov dej npau npau thiab zom hauv rab, thiab txiav cov thib ob rau hauv cov ntawv loj.
- Hauv cov nqaij tiav lawm, tso cov khoom xyaw kom tig. Ua ntej nteg tawm sautéed carrots, dos thiab kua txob. Kev hla yuav ntxiv ib qho tsw rau cov cawv. Tom qab hais tias, ntxiv cov qos yaj ywm thiab coarsely tws zaub rau cov kua. Tsis tas li, yog tias xav tau, koj tuaj yeem ntxiv zaub txhwb qaib, dill.
- Ua noj kom txog thaum siav. Ntawm qhov kawg, ntxiv qhov sib xyaw ntawm cov tshuaj ntsuab tws hauv ib rab. Cov zaub mov tiav yooj yim tseem suav nrog ntxiv cov hlais me me, muab qe xyaw ua zaub mov.
Cov kua zaub no tuaj yeem xaiv rau noj hmo lossis ua chav kawm tseem ceeb rau noj su. Tsis tas li, nws yog qhov zoo rau cov neeg tsis noj nqaij, yog tias koj noj zaub kua zaub yog hauv paus. Muaj nyob rau hauv ntau cov menyuam yaus qib pib cov menus.
