Hmoov tsis zoo, cov niam tsev niaj hnub tsis ua noj tais diav ua ke ntau. Muaj ntau qhov laj thawj rau qhov no. Ua ntej, nqaij qaib nyob rau hauv txee ntawm lub khw tuaj yeem pom ntau zaus, thiab nws tus nqi qis dua, thiab thib ob, muaj kev ntseeg ruaj khov tias nqaij qaib yog nqaij nyug noj zaub mov zoo, tab sis os yog cov muaj roj thiab muaj roj cholesterol. Txawm li cas los xij, cov nqaij cov nqaij yog cov nqaij noj qab thiab zoo. Tus noog no tuaj yeem ci tau tag nrho lossis hauv thooj, txhaws, nqaij ci, siv rau kev ua zaub xam lav thiab ncuav qab zib.
Nws yog qhov tsim nyog
-
- os;
- txuj lom;
- zib ntab;
- vinegar;
- zaub roj;
- qij;
- ntsev;
- adjika;
- mayonnaise;
- buckwheat lis;
- nqaij npuas rog;
- txiv ntaub ntoo;
- dos;
- sauerkraut.
Cov Lus Qhia
Kauj ruam 1
Txhawm rau ci ib tug os, koj yuav tsum xaiv lub cev tuag uas hnyav 2-2.5 kg, npaj qhov txhaws thiab khaws cov khoom noj raws caij. Raws li kev sau, koj tuaj yeem xaiv ib qho ntawm cov kev xaiv qub: buckwheat porridge, sauerkraut, txiv apples, kua txiv qaub, txiv hmab txiv ntoo qhuav thiab txiv qaub. Lossis koj tuaj yeem sim thiab ua ke ntau hom. Koj tuaj yeem nqa txhua hom seasonings rau os: ntsev, kua txob thiab dos (xav tau), zaub basil, thyme, dill, parsley, coriander, cumin kuj haum. Txhawm rau ci nws kom tau txais ib qho kub, nqaij nplawm, kis tus os nrog kev sib tov ntawm zib ntab thiab cov txuj lom qhuav.
Kauj ruam 2
Txhawm rau ua noj duck nrog buckwheat porridge, noj lub carcass thiab muab tso rau hauv dej nrog ntsev thiab vinegar rau ib teev, tom qab ntawd tshem tawm thiab qhuav. Tom qab ntawd txhuam cov sab nraud thiab sab hauv ntawm os nrog sib xyaw ntawm qej, kua txob, ntsev, adjika thiab mayonnaise.
Kauj ruam 3
Npaj lub txhaws. Hauv cov roj zaub, kib cov dos thiab cov giblets, txiav ua tej daim. Ntxiv ntxuav buckwheat rau qhov no, ntxiv broth ntawm tus nqi ntawm ib khob ntawm cereal rau ib khob ntawm broth. Lub caij nrog ntsev, kua txob thiab ntxiv qej qej. Fry porridge tshaj qhov cua sov kom txog thaum ib nrab ntawm cov kua yog nqus, tig tawm. Muab cov os npuav nrog cov kua nplaum rau ntawm lub ntsej muag, khi ob txhais ceg, thiab xaws kom lub qhov. Muab lub cev tuag tso rau ntawm daim ntawv ci thiab ci rau li 2 teev ntawm 190 degrees kom txog rau thaum kev sib tw, qee zaum nchuav roj rau ntawm cov rog uas tawm los.
Kauj ruam 4
Lwm qhov txawv stew nrog sauerkraut. Yaug cov nqaij tsiaj ntawm nqaij qaib, ua kom qhuav thiab tsuav rau ua tej daim. Nteg tawm hauv qab ntawm duck nrog thinly txiav slices ntawm nqaij npuas rog, nteg cov pieces ntawm duck on to top, ntsev thiab kua txob, ntxiv av paprika. Npog sab saum toj nrog nyias dos ib nrab ntawm ib ncig, thiab ua rau txheej kawg ntawm sauerkraut. Ncuav rau hauv dej kub lossis kua zaub, coj mus rau lub rwj, txo cov cua sov thiab npog. Simmer tshaj tsawg cua sov rau txog 2 teev.
