Cauliflower txawv los ntawm dawb cabbage nyob rau hauv hais tias nws muaj muaj kua loj inflorescences thiab six tua. Tag nrho cov vitamins thiab cov zaub mov muaj txiaj ntsig yog khaws cia hauv cov inflorescences thiab ua rau cov zaub paj dawb yog qhov tseem ceeb heev. Tsis muaj teeb meem li cas koj ua nws noj, ci nws hauv qhov cub nrog sauce, hau lossis kib - qhov no yog ib qho khoom noj qab kawg.
Cauliflower belongs rau cruciferous tsev neeg thiab yog rightfully suav hais tias huab tais ntawm lwm hom zaub, raws li nws muaj ib tug loj npaum li cas ntawm cov as-ham. Cov zaub no tshwj xeeb rau cov neeg laus thiab cov menyuam yaus, nws cov kua zaub mos muaj cov fiber ntau yooj yim, yog li nws zoo heev rau cov neeg tsis xav noj zaub qhwv vim muaj kab mob ntawm cov plab zom mov.
Cov txiaj ntsig zoo ntawm pob zaub paj muaj peev xwm piav qhia los ntawm cov ntsiab lus siab ntawm yuav luag txhua qhov vitamins tsim nyog rau tib neeg kev noj qab haus huv. Nws muaj ob zaug cov vitamin C ntau dua li cov txiv hmab txiv ntoo. Nws txaus los noj tsuas yog 50 grams ntawm zaub paj dawb ib hnub twg los ua kom rov qab noj tshuaj txhua hnub ntawm cov vitamin C. Tsis tas li ntawd, cov vitamins A thiab C muaj cov antioxidant zog, thiab cov vitamins B, uas kuj muaj nyob hauv cov zaub qhwv, muaj cov txiaj ntsig zoo cov leeg hlab hlwb. Nyob rau tib lub sijhawm, cov ntsiab lus tsis txaus siab ntawm cov zaub no ib 100 grams tsuas yog 29 kilocalories.
Cauliflower yog nplua nuj hauv cov kab hauv qab: potassium, phosphorus, calcium, hlau thiab magnesium. Tseem muaj qhov ntau ntawm cov malic thiab citric acids, pectin. Tartronic acid, muaj nyob hauv cov zaub qhwv inflorescences, tuaj yeem tiv thaiv kev tsim cov rog cov roj, yog li nws tau ua tiav siv rau hauv kev noj haus ntawm cov neeg rog dhau los.
Tag nrho cov khoom noj khoom haus, kab kawm thiab cov vitamins muaj txiaj ntsig zoo rau kev ua haujlwm tag nrho thiab kev sib raug zoo ntawm txhua yam kabmob ntawm tib neeg lub cev. Ua tsaug rau xws li cov nplua nuj muaj pes tsawg leeg, cov hlab plawv, endocrine, musculoskeletal thiab cov kev ua haujlwm hauv lub plab yog qhov zoo li qub, cov txheej txheem hauv lub cev thiab ua haujlwm ntawm lub cev tsis muaj zog. Los ntawm txoj kev, zaub paj muaj cov zaub protein, ua lub tsev cov khoom tseem ceeb, tshwj xeeb yog rau cov menyuam yaus thiab cov hluas.
