Lush Whey Pancakes: Cov Duab Qhia-qib-ib Kauj Ruam Cov Duab Qhia Rau Kev Npaj Tau Yooj Yim

Cov txheej txheem:

Lush Whey Pancakes: Cov Duab Qhia-qib-ib Kauj Ruam Cov Duab Qhia Rau Kev Npaj Tau Yooj Yim
Lush Whey Pancakes: Cov Duab Qhia-qib-ib Kauj Ruam Cov Duab Qhia Rau Kev Npaj Tau Yooj Yim

Video: Lush Whey Pancakes: Cov Duab Qhia-qib-ib Kauj Ruam Cov Duab Qhia Rau Kev Npaj Tau Yooj Yim

Video: Lush Whey Pancakes: Cov Duab Qhia-qib-ib Kauj Ruam Cov Duab Qhia Rau Kev Npaj Tau Yooj Yim
Video: Топ 5 спортивных добавок ДЛЯ КАЖДОГО! 2024, Lub peb hlis ntuj
Anonim

Nws yog tsev neeg kab ke zoo los npaj tshais ua ke rau hnub so, tshwj xeeb yog thaum menyuam tuaj koom. Sim ua cov dej qab fluffy pancakes hauv tsev siv cov khoom noj qub thiab yooj yim. Cov tais Slavic qub no yuav ci rau noj tshais lossis yav tsaus ntuj tshuaj yej.

Lush whey pancakes: cov duab qhia-qib-ib kauj ruam cov duab qhia rau kev npaj tau yooj yim
Lush whey pancakes: cov duab qhia-qib-ib kauj ruam cov duab qhia rau kev npaj tau yooj yim

Cov pancakes hauv tsev tau npaj raws li ntau cov zaub mov txawv, thiab txhua ntawm lawv yog qhov zoo hauv nws txoj kev. Qhov kev xaiv nyiaj txiag tshaj plaws yog whey pancakes. Lub tswv yim tseem ceeb ntawm kev ua cov lush qab zib yog kua ntau heev thiab sov ua kua dej. Xav txog ob peb txoj kev npaj rau kev ua mov qab, kaj thiab yooj yim.

Txhua cov ntawv qhia siv whey, uas koj tuaj yeem yuav tom khw lossis tsim koj tus kheej. Yuav ua li cas ua noj nws nyob hauv tsev? Yooj yim heev.

Koj yuav tsum tau coj:

  • 1 liter ntawm mis;
  • 1 tablespoon qaub cream / sourdough.

Kauj ruam zuj zus:

  1. Ncuav mis rau hauv lub saucepan, ntxiv qaub cream. Tso ib sab ntawm lub qhov cub siv roj rau 12 teev lossis ib hnub rau kev muab ua kom mob.
  2. Tom qab lub sijhawm dhau los lawm, lub txiaj ntsig ntawm yogurt yuav tsum muab tso rau qhov kub nruab nrab. Cia rau hauv lub qhov cub kom txog thaum tuab loj bounces tawm.
  3. Tom qab ntawd koj yuav tsum cais cov kua los ntawm lub curd siv sab cib los yog daim ntaub nyias nyias.
  4. Ob qho khoom xyaw no tuaj yeem siv hauv pancakes lossis noj cais.

Los ntawm cov nyiaj teev tseg rau hauv cov mis nyuj, 300-350 ml ntawm whey thiab ib pob ntawm tsev cheese yuav tau txais.

Duab
Duab

Daim ntawv qhia ua qauv rau cov lus pancakes

Npaj cov khoom xyaw hauv qab no:

  • whey, hmoov - 1 khob txhua;
  • granulated qab zib - 60 g;
  • dej qab zib - 5 g;
  • ntsev, vanillin - pinch ntawm ib lub sijhawm.

Cov kauj ruam los ntawm kauj ruam qhia:

  1. Ncuav qab zib, ntsev, vanillin rau hauv rhuab acidic kua, do.
  2. Maj mam ntxiv hmoov, sib tov kom txog thaum tuab, homogeneous loj tsis muaj lumps.
  3. Ncuav hauv dej qab zib, sib tov. Qhov loj yuav tsum tuab, nyuaj rau poob los ntawm lub xub pwg hniav (tsis txhob ntws).
  4. Ncuav roj txaus rau hauv lub lauj kaub, ua kom sov, kis tau qhov loj hauv cov kab uas siv ob rab diav nrog qhov luv ntawm ob centimeters ntawm lawv.
  5. Thaum ib sab yog me ntsis ci, txo cov roj, npog li ob peb feeb.
  6. Tom qab ntawd tig mus, kib rau lwm sab, txo tshav kub, npog rau ib feeb.
  7. Pab nrog qaub cream, jam, smoothies. Pab koj tus kheej!

NB! Qhov no yog qhov kev xaiv zoo rau lub tais uas tsis qab, koj tuaj yeem noj nws txawm tias thaum yoo mov.

Duab
Duab

Quav Apple Pancakes

Khoom:

  • ntshiab ntshav - 500 ml;
  • hmoov nplej - 2.5 khob;
  • ua kom zoo zoo qab zib - 20 g;
  • kua - 2 pcs.;
  • qe - 1 pc.;
  • ntsev, dej qab zib - 1 teaspoon txhua.

Kauj ruam zuj zus:

  1. Tshav kub whey nyob rau hauv ladle, ntxiv qab zib, ntsev, do, tshem tawm los ntawm lub qhov cub.
  2. Tshaj tawm cov qe rau hauv dej sov, tsoo nws zoo nrog lub tov.
  3. Ntxuav lub txiv apple, tev, zom rau ntawm grater zoo, ntxiv rau qhov sib xyaw whey, do.
  4. Maj mam qhia cov hmoov nplej rau hauv cov khoom tiav ib nrab, sib tov kom txog thaum tus.
  5. Npog nrog phuam, sawv ntsug li 10-15 feeb, cia so, ntxiv dej qab zib, tig dua.
  6. Ci cov pancakes ntawm cov ntawv ci hauv qab lub hau, rau ob peb feeb ntawm ob sab.
  7. Ua cov npaj txhij-ua pob ua si nrog qaub cream / jam.
Duab
Duab

Lub khob noom duav ci

Ua khoom qab zib, koj yuav tsum noj cov khoom xyaw hauv qab no:

  • 100 ml ntawm ntshav dej;
  • 200 grams ntawm tsev cheese 5% rog;
  • 2 qe;
  • 80 g suab thaj;
  • 1 txiv qaub;
  • 30 gram ntawm cov tsis muaj noob raisins;
  • 300 grams hmoov nplej;
  • 1 teaspoon ntawm ci dej qab zib;
  • ntsev, cinnamon, roj.

Kev ua noj ib qib dhau ib qib zuj zus:

  1. Hauv lub khob tob, sib xyaw kom zoo rau lub tsev cheese, raisins thiab rhuab acidic kua.
  2. Hauv ntim thib ob, yeej qe, ntsev thiab suab thaj kom txog thaum ua npuas dej ruaj.
  3. Sib tov ob qho tag nrho cov khoom tiav hauv lub khob kom txog thaum tus. Siv cov spatula.
  4. Grate txiv qaub zest, co nrog hmoov, ntxiv feem rau qe-curd sib tov.
  5. Pom qhov loj rau 25-30 feeb hauv qab ntswg.
  6. Fry kom txog thaum Golden xim av ntawm ob sab, npog hauv qhov ntau ntau ntawm butter.
  7. Cov zaub mov tiav lawm tau txais kev pabcuam tam sim ntawm txhua tus ntses. Bon Appetit!
Duab
Duab

Pob Tsuas Oat Crumpets

Ib qho kev xaiv noj tshais, yog tias tsis yog txhua tus neeg nyiam oatmeal hauv porridge.

Koj yuav xav tau cov khoom lag luam hauv qab no:

  • mis whey - 1 iav;
  • oatmeal - 150 grams;
  • dej qab zib - 0.5 teaspoon;
  • cinnamon, vanillin - mus saj.

Yuav ua li cas ua noj:

  1. Preheat cov kua qaub ua rau 50 degrees.
  2. Ncuav thaj av uas tau txhaws nrog kua kom sov, tawm mus li 20 feeb.
  3. Ntxiv cov dej qab zib, vanillin, cinnamon rau qhov sib tov, do kom huv.
  4. Ci hauv qhov txuj ci kub yam tsis muaj roj kom txog thaum ntsej mua nce ntshav.
  5. Pab nrog zib ntab, txiv hmab txiv ntoo los yog ib qho jam. Bon Appetit!
Duab
Duab

Lush whey pancakes

Koj yuav xav tau cov khoom lag luam hauv qab no:

  • hmoov nplej - 300 g;
  • ntshiab ntshav - 230 ml;
  • qe - 1 pc.;
  • ua kom zoo zoo qab zib - 60 g;
  • ntsev, vanillin, nutmeg - pinch ntawm ib lub sijhawm;
  • poov xab - 20 g;
  • zaub roj - 70 ml.
  1. Cov txheej txheem ua noj ua haus pib nrog cua sov lub whey nrog ntsev thiab qab zib.
  2. Tso cov poov xab qhuav rau hauv cov kua sov uas tau npaj, do nrog rab diav ntoo, muab tso rau qhov chaw sov li 20 feeb.
  3. Tom qab lub sijhawm dhau los lawm, maj mam ntxiv hmoov nplej, do kom txog thaum uas muaj cov nplawm txhuam.
  4. Npog nrog phuam, muab tso rau hauv dej da dej kom txog thaum sib tov pib npuas.
  5. Do lub khob noom cookie dua thiab tawm ntawm lub rooj rau 15 feeb.
  6. Fry hauv cov roj kub ntev li 2-3 feeb ntawm txhua sab, txog thaum Golden xim av.
  7. Muab cov ntawv tiav tiav tso rau ntawm daim ntawv phuam, tshem tawm cov rog ntau.
  8. Pab nrog txiv hmab txiv ntoo, jam, zib mu.

Cov khoom lag luam tau muag ntau dua, koj yuav tsum npog lub thawv frying nrog lub hau thiab sawv ntsug li ob peb feeb

Duab
Duab

Taub dag pancakes nrog whey nrog qos yaj ywm

Cov zaub mov no haum raws li ib sab zaub rau nqaij, nqaij qaib, lossis koj tuaj yeem noj nws raws li kev xaiv ywj siab rau cov khoom noj txom ncauj hearty.

Npaj cov zaub mov hauv qab no:

  • 1 khob whey
  • 150 grams taub dag, qos yaj ywm;
  • 1 lub qe;
  • 1 teaspoon ntawm ci dej qab zib;
  • Pawg ntawm dill.

Txoj kev ua noj:

  1. Ntxuav, tev zaub, tsuav nrog ib qho tshuaj ntxiv ua ke.
  2. Yeej lub qe, ntsev, qaub kua cais thiab ntxiv cov qos-taub dag loj.
  3. Yaug cov zaub ntsuab, blot nrog tus ntswg los ntawm ya raws, finely chop, ntxiv rau cov khoom tiav ib nrab.
  4. Ncuav cov hmoov nplej thiab dej qab zib sib xyaw ua ke rau kev npaj whey-zaub hauv qhov chaw, sib tov kom txog thaum uas tau homogeneous tuab khob noom cookie.
  5. Fry nyob rau hauv ntau ntawm cov roj zaub nyob rau hauv ib lub lauj kaub kub frying.
  6. Muab cov ntawv tiav tiav tso rau ntawm daim ntawv so ntswg, tshem cov roj ntau dhau.
  7. Pab nrog qaub cream. Bon Appetit!
Duab
Duab

Lush taub pancakes nyob rau hauv qhov cub

Khoom:

  • tsev cheese, taub dag - 200 g txhua;
  • granulated qab zib - 3 tbsp. khoom siv dag;
  • semolina, whey - 1 khob txhua;
  • qe - 2 pcs.;
  • ntsev, qhiav - ½ tsp.

Kauj ruam los ntawm cov kauj ruam ua tiav:

  1. RUB taub dag hau nrog tsev cheese los ntawm ib sab.
  2. Yeej lub qe, ntsev, qab zib nrog tus tov ntawm kev kub ceev.
  3. Sov cov kua roj acidic mus rau 50 degrees, muab semolina, tawm mus rau swell rau 15-20 feeb.
  4. Tso cov npaj semolina rau hauv curd-taub dag loj, ntxiv cov nrua ntaus qe npaus, do.
  5. Ntub lub pancake pwm / parchment daim ntawv nrog roj, ncuav / kis lub khob noom cookie nrog ib rab diav ntawm qhov sib nrug ntawm 1-2 cm ntawm ib leeg.
  6. Ci cov pancakes hauv qhov cub rau 10-15 feeb ntawm qhov kub ntawm 160-170 degrees.

Cov dej qab zib ntxig khub ua ke zoo nrog qab zib, qab zib hmoov, lossis qab zib. Pab koj tus kheej!

NB! Lub sijhawm ci nyob ntawm qhov siab ntawm pwm, yog li nws yog qhov zoo dua los xyuas cov xwm txheej ntawm lub pancake los ntawm kev tho nws nrog qhov sib phim.

Duab
Duab

Calorie cov ntsiab lus

Nws ua rau 138 kcal hauv ib qho kev pabcuam los ntawm ib puas grams ntawm cov khoom tiav (tsis muaj qe). Hais txog kev noj zaub mov muaj nuj nqis, cov nqaijrog, rog, carbohydrates muaj nyob hauv qhov kev faib ua feem ntawm 5, 2-1, 5-26 g. 4, 5-4, 1-28 grams.

Hauv daim duab tseem ceeb, cov pancakes tau npaj rau hauv txoj kev ib txwm, raws li cov khoom xyaw classic nrog ntxiv ntawm cov hauv paus dos ntsuab.

Pom zoo: