Mackerel (mackerel) yog hom ntses tshwj xeeb, vim nws muaj ntau npaum li cas ntawm cov protein, amino acids thiab vitamin D. Marinated mackerel khaws nws cov khoom muaj txiaj ntsig. Yog li, kev siv cov zaub mov zoo li no txhua hnub yog qhov kev xaiv zoo tshaj plaws rau kev xaiv kom tsis muaj cov tshuaj tseem ceeb hauv lub cev.
Nws yog qhov tsim nyog
- AckMackerel (2-4 pcs.);
- - dos taub hau;
- ArnCov tseem ceeb (6 pcs.);
- –Pepper taum pauv (2-4 pcs.);
- –Water (230 ml);
- - allspice (2 g);
- - coriander hauv nplej (4 g);
- –Salt (2, 5 tsp);
- –Sugar (1 tsp);
- - zaub roj (1, 5 dia);
- –Apple cider vinegar (30 ml).
Cov Lus Qhia
Kauj ruam 1
Yuav cov mackerel khov ua ntej. Tshem tawm entrails thiab hau, txiav thoob rau hauv daim tsis ntau tshaj 6 cm ntev.
Kauj ruam 2
Npaj lub marinade. Ua li no, siv sij hawm loj saucepan, ntxiv dej thiab qhov chaw ntawm lub qhov cub. Tos rau cov dej kom npau npau, tom qab ntawd ntxiv cov caws, kua txob, qab zib, ntsev, roj thiab coriander. Boil qhov sib tov rau ob peb feeb thiab ntxiv cov kua ntoo cider vinegar. Do. Ua tib zoo saib thaum ntxiv cov kua qaub thiab ua kom koj lub ntsej muag deb ntawm lub lauj kaub.
Kauj ruam 3
Tos rau marinade kom txias tag. Txiav lub dos rau hauv nyias ib nrab nplhaib nyob rau hauv parallel. Tso thawj txheej ntses nyob rau hauv lub ntim yas, ces dos thiab tom qab ntawd hloov cov txheej tshiab kom txog thaum ntses tiav. Ntxiv rau marinade kom cov ntses yog 2-4 cm zais. Teeb kom marinate rau 24 teev.
