Pastila yog ib qho qab zib uas yog nrov thoob plaws lub ntiaj teb. Cov khoom qab zib no tsis tsuas yog muaj ntau yam qab heev, tab sis kuj ua rau pom kev noj qab haus huv, thiab taub dag marshmallow yog lub tsev khaws cov vitamins. Cov khoom no muaj cov vitamins A, C thiab E (vitamins ntawm cov hluas), K, D, T, PP, C, ntxiv rau pab pawg B.
Nws yog qhov tsim nyog
- - ib qho taub-taub-theem;
- - ob lub txiv qaub;
- - 300 grams zib ntab;
- - ib me nyuam diav ntawm vanillin extract;
- - ib me nyuam diav ntawm cinnamon;
- - ib me nyuam diav av av qhiav;
- - qee cov roj zaub.
Cov Lus Qhia
Kauj ruam 1
Yaug lub txiv apples thiab taub dag kom zoo thiab ua kom qhuav. Txiav cov zaub mov ua tej pawg, tshem cov noob, txiav tev. Txiav mus rau hauv me me wedges.
Kauj ruam 2
Muab cov hlais hlais me me tso rau hauv ib lub tais rab, zom lawv kom txog thaum puree (koj yuav tsum tau zom kom zoo zoo kom tus puree kawg hloov mus ua homogeneous, tsis muaj cov lumps loj).
Kauj ruam 3
Hloov cov txiaj ntsig uas tau ua rau lub tais sib sib zog nqus, ntxiv zib ntab (zib ntab zoo tshaj yog siv tshiab), qhiav, cinnamon thiab vanilla extract, sib tov txhua yam zoo (koj tuaj yeem tuav qhov loj).
Kauj ruam 4
Tso parchment rau ntawm daim ntawv ci, roj nws zoo nrog roj zaub (koj tuaj yeem siv txhuam txhuam). Tso cov dej uas tau npaj txog ib nrab dej rau ntawm daim ntawv ci thiab flatten nws.
Kauj ruam 5
Preheat qhov cub rau 60 degrees thiab muab cov ntawv ci tso rau hauv nws qhov tsawg kawg yog tsib teev. Cov txheej txheem ziab khaub ncaws yuav tsum tau nqa tawm nrog lub qhov cub qhib qhov rooj kom cov dej noo ntau dhau tuaj yeem nqus tau dawb.
Kauj Ruam 6
Tom qab ib ntus, xyuas kev npaj txhij ntawm marshmallow, nias rau nws nrog rab diav thiab, yog tias nws muag muag thiab ywj, ces txoj kev ziab tuaj yeem nres. Txiav cov tiav lawm marshmallow rau hauv cubes lossis plaub fab thiab tso rau ntawm ib phaj. Yog tias xav tau, marshmallow tuaj yeem txau nrog hmoov qab zib rau saum toj.
