Cauliflower yog qhov tseeb ntawm cov vitamins. Nws muaj cov protein, rog thiab carbohydrates, organic acids, kab kawm tseem ceeb rau lub cev: phosphorus, potassium, hlau, tooj liab thiab lwm yam. Tsib caug grams ntawm zaub paj yog txaus rau ib tus neeg uas yuav tsum tau noj txhua hnub ntawm cov vitamin C. Tsis tas li ntawd, nws tau zoo nqus los ntawm lub cev thiab zom tau yooj yim.
Nws yog qhov tsim nyog
-
- Rau tam sim ntawd pickled Cauliflower:
- 500-600 g ntawm zaub paj;
- 1/3 khob dej qab zib (9 lossis 6%);
- 1/2 khob zaub roj;
- 3-5 cloves ntawm qej;
- 10 tus peppercorns dub;
- 2 tsp Sahara;
- 1 tsp ntsev;
- 4 Bay nplooj;
- 1/2 litus dej.
- Rau pickled cabbage rau yav tom ntej siv (rau ib 0.5 liter thawv):
- 3-4 peas ntawm allspice;
- 2-3 daim ntawm iab capsicum;
- 1-2 lub paj carnation;
- ib daim ntawm cov cinnamon.
- Rau marinade (rau 1 liter dej):
- 2 tsp ntsev;
- 1-3 tbsp Sahara;
- 25 ml vinegar essence.
Cov Lus Qhia
Kauj ruam 1
Instant Pickled Cauliflower
Disassemble lub cauliflower rau hauv florets. Yaug hauv qab dej ntws. Qhov chaw nyob rau hauv ib saucepan, ncuav nyob rau hauv dej txias txaus rau maj mam npog lub buds thiab coj mus rau ib tug boil. Boil rau ob feeb, tshem tawm cov zaub qhwv nrog ib daim slotted thiab txias hauv qab dej ntws.
Kauj ruam 2
Muab tag nrho cov khoom xyaw rau marinade rau hauv saucepan: qej, ntsev, qab zib, peppercorns, Bay nplooj ntoos. Ncuav rau hauv 0.5 liv dej, roj zaub thiab vinegar. Yog tias koj nyiam qaub marinade, siv 9% vinegar, thiab yog tias koj nyiam softer, tom qab ntawd ntxiv 5-6%. Nqa txhua yam rau lub rhaub. Thaum cov piam thaj thiab ntsev yaj tag, tshem tawm cov lauj kaub los ntawm tshav kub thiab ncuav lub pob npaj nrog kub marinade. Kaw kom nruj thiab cia lub marinade txias. Tom qab ntawd muab cov zaub qhwv tso rau hauv cov rhawv zeb uas huv thiab muab tso rau hauv ob peb teev kom nws tsau zoo dua. Pickled cauliflower yog npaj los noj, tab sis.
Kauj ruam 3
Pickled cauliflower rau yav tom ntej siv
Xaiv cov taub hau dawb, ntom nti nrog cov inflorescences unblown rau pickling. Cais cov nplooj thiab cov tawv tawv ua, disassemble lub taub hau ntawm zaub qhwv rau hauv inflorescences thiab ntxuav kom huv hauv dej txias. Txhawm rau tiv thaiv lub cauliflower los ntawm qhov tsaus ntuj, muab nws tso rau hauv cov dej qab ntsev kom txog plaub caug feeb (15 g ntsev rau ib qho dej).
Kauj ruam 4
Ncuav dej rau hauv saucepan, ntxiv 25 g ntawm lub rooj ntsev thiab 1.5 g ntawm citric acid rau ib liter. Boil kev daws thiab rhaub lub cauliflower hauv nws rau 2-4 feeb (lub sijhawm nyob ntawm lub sijhawm ua tiav ntawm cov inflorescences) thiab tam sim ntawd txias nws hauv dej txias.
Kauj ruam 5
Hauv qab ntawm daim iav huv si, muab cov ntawv peppercorns dub thiab txhoov ntawm cov roj iab, cinnamon, cloves. Tso cov cauliflower hauv lub buds rau ob sab.
Kauj Ruam 6
Npaj sau rau nrog ntxiv qab zib, ntsev thiab vinegar essence.
Kauj Ruam 7
Ncuav cov zaub qhwv hauv lub rhawv zeb nrog cov dej npau npau thiab ua kom tsis muaj menyuam nyob rau hauv dej npau npau (rau ib nrab-liter, 5-6 feeb yog txaus, rau liter - 7-8).
Kauj ruam 8
Tom qab ntawd npog lub rhawv nrog hau, sai dua yob thiab, tig ntxeev sab hauv, tso hauv tub yees.
