Cov txiaj ntsig ntawm cov zaub qhwv tau ntev tau raug pov thawj. Ntau npaum li cas ntawm cov vitamin C, nrog rau cov ntsiab lus ntawm magnesium, potassium thiab selenium ua rau zaub qhwv tsis muaj peev xwm nyob rau hauv lub rooj noj mov txhua hnub. Kev nquag noj zaub qhwv dawb yuav pab tswj qhov hnyav tshaj, ua kom lub plawv muaj zog thiab ntxuav cov hnyuv ntawm co toxins. Nws yog qhov zoo tshaj plaws tias zaub qhwv muaj kev noj qab haus huv thiab tsis tsuas yog raw, tab sis kuj tseem tau hau thiab qab ntsev. Ntxiv mus, muaj ntau ntau cov vitamin C nyob rau hauv salted cabbage dua nyob rau hauv nyoos ib. Salting zaub qhwv yog yooj yim thiab yooj yim, thiab cov txiaj ntsig yuav nyiam txhua lub caij ntuj no ntev.
Nws yog qhov tsim nyog
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- Maj mam salted cabbage
- dawb zaub qhwv 3 kg;
- carrots 2 pcs;
- kua txob qab zib 1 pc;
- qij 1 lub taub hau;
- kua txob kub 0.5 pcs;
- txiv qaub 1pc;
- ntsev 4 diav;
- qab zib 2 dia;
- vinegar 5% 1 khob;
- Bay nplooj ntoos 3 pcs;
- allspice peas 1 me nyuam diav;
- dej 1 l.
- Salted cabbage nrog beets
- dawb zaub qhwv 3 kg;
- carrots 1 pc;
- beets 1 pc;
- ntsev 4 diav;
- qab zib 8 dia;
- vinegar 5% 1 khob;
- zaub roj 0.5 khob;
- Bay nplooj ntoos 2 pcs;
- allspice peas 0.5 teaspoon;
- dej 1 l.
- Quick salted cabbage
- dawb zaub qhwv 1 rab rawg;
- carrots 1 pc;
- ntsev 2 diav;
- qab zib 0.5 khob
- zaub roj 0.5 khob;
- vinegar 5% 0.5 khob;
- dej 0.5 l.
Cov Lus Qhia
Kauj ruam 1
Npaj maj mam salted cabbage.
Ncuav ob liv dej rau hauv ib lub lauj kaub, muab hluav taws thiab coj mus rau lub rhaub. Faib cov zaub qhwv mus rau 8-12 feem, nyob ntawm seb qhov loj me ntawm zaub qhwv. Tev thiab txiav cov carrots, tswb kua txob thiab kub kua txob ua tej daim me me, tev lub qej thiab muab faib ua cov kab tshoob. Muab tag nrho cov zaub tso rau hauv ib qho chaw tob rau. Nyem cov kua txiv los ntawm ib nrab txiv qaub rau hauv lub khob.
Kauj ruam 2
Ntxiv ntsev, qab zib, kua qaub thiab kua txiv qaub rau dej hau. Ntxiv cov nplooj Bay thiab qee qhov allspice. Cia nws npau npau rau ob peb feeb thiab ncuav lub zaub qhwv nrog zaub nrog roj brine.
Kauj ruam 3
Muab ib lub phaj tso rau ntawm cov zaub qhwv thiab nias sau nrog ib tus thawb rau saum. Tso nws rau hauv qhov chaw txias hmo ntuj, tab sis tsis tso rau hauv tub yees. Salted cabbage yog npaj txhij!
Kauj ruam 4
Sim beetroot pickled cabbage.
Txiav cov zaub qhwv rau hauv cov chunks loj thiab qhov chaw hauv qab ntawm saucepan. Txiav cov peeled carrots thiab beets rau hauv nyias slices. Sab saum toj nrog Bay nplooj ntoos thiab ob peb allspice peas.
Kauj ruam 5
Ncuav ib thiab ib nrab liv dej, ib nrab ib khob ntawm cov roj zaub, ib khob ntawm vinegar mus rau lwm lub saucepan, ntxiv 4 diav ntsev thiab 8 suab thaj. Nqa lub brine rau ib qho cub.
Kauj Ruam 6
Ncuav boiling brine tshaj cabbage nrog carrots thiab beets. Tso kev tsim txom rau saum thiab tawm hauv ib chav hauv chav sov li 2-3 hnub. Tom qab ntawd lub txiv kab ntxwv daj qhwv yuav tsum tau muab ntim rau hauv lub rhawv thiab muab cia rau hauv tub yees.
Kauj Ruam 7
Sai sai ua noj salted cabbage.
Chop ib nrab nkhaus ntawm cabbage, grate carrots. Muab cov zaub tso rau hauv qhov tob tob thiab npog nrog ib nrab ntawm ib khob roj zaub.
Kauj ruam 8
Nqa ib nrab ntawm ib liter dej mus rau ib lub rhaub rau lwm lub lauj kaub. Ntxiv 2 diav ntsev, ib nrab khob khob suab thaj thiab ib nrab khob haus dej rau hauv dej.
Kauj Ruam 9
Ncuav cabbage thiab carrots nrog boiling brine thiab do. Tom qab cov zaub qhwv tau txias, hloov mus rau lwm lub rhawv thiab muab tso kom txias. Koj tuaj yeem sim hauv ib hnub!
