Sauerkraut muaj ntau npaum li cas ntawm cov vitamin C, nrog rau ntau yam kab kawm, nrog rau cov poov tshuaj, uas yog qhov tseem ceeb heev rau peb lub siab. Txuas ntxiv, zaub qhwv vitamin C yog tshuaj muaj zog tiv thaiv kab mob uas muaj peev xwm ua rau qeeb hlwb kev loj hlob tuaj.
Nws yog qhov tsim nyog
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- 3 kg ntawm zaub qhwv dawb;
- 500 g carrots;
- 2 liv dej;
- 2 tbsp ntsev;
- 2 tbsp zib ntab;
- 1 tbsp cumin noob;
- 1 tbsp dill noob;
- 1 tbsp kua txob dub (taum mog);
- 3-4 Bay nplooj;
- 2 tbsp vinegar essence.
Cov Lus Qhia
Kauj ruam 1
Tev lub carrots thiab ntxuav kom zoo. Tom qab ntawd grate rau Kauslim carrots (koj tuaj yeem siv cov ntxhib ntxig grater). Muab cov carrots npaj rau hauv ib lub taub ntim me thiab teeb rau ib sab. Tshem cov nplooj saum toj thiab puas los ntawm cov zaub qhwv, tom qab ntawd yaug nws hauv qab cov dej txias. Cais 4 tag nrho nplooj los ntawm lub taub hau ntawm zaub qhwv thiab teem ib sab, finely chop tus so.
Kauj ruam 2
Npog lub rooj nrog cellophane huv thiab sprinkle tws cabbage on nws, tshiav nws tusyees on to top nrog grated carrots, dill thiab caraway noob. Knead tag nrho loj kom huv si nrog koj txhais tes kom txog thaum lub pob pib zais kua txiv (tab sis tsis txhob overdo nws, txwv tsis pub nws yuav ua mos muag).
Kauj ruam 3
Nqa ob peb-litre thoob thiab muab tso ua tiav qhov sib tov hauv lawv. Thaum pib, muab cov nplooj zaub qhwv tag nrho rau hauv qab ntawm lub hwj, tom qab ntawd pib sau nws nrog mint cabbage thiab carrots raws li cov txheej txheem hauv qab no: sau nws nrog qee qhov nyiaj, txo koj txhais tes rau hauv lub hwj thiab tamp txhua yam zoo nrog rau sab tom qab ntawm koj tes, tom qab ntawd ntxiv rau feem ntxiv thiab tamp nws dua. Muab cov zaub qhwv tuaj mus rau ntawm lub xub pwg ntawm can, i.e. 5 cm luv ntawm ntug.
Kauj ruam 4
Npaj lub brine. Txhawm rau ua qhov no, noj ib qho kua ntses ntawm 2.5-3 litres, muab 2 liv dej rau hauv nws thiab coj mus rau ib lub rhaub. Ntxiv ntsev, zib ntab, kua txob thiab nplooj Bay rau cov dej npau, sib tov kom huv. Boil qhov sib tov sib tov dhau cov cua sov tsawg li 3-4 feeb, tom qab ntawd txias rau 45-50 degrees. Ncuav lub tiav marinade rau hauv lub rhawv, yam uas tsis tau ntxiv 2 cm rau saum, muab tag nrho cov nplooj zaub qhwv rau saum cov brine.
Kauj ruam 5
Tso lub rhawv zeb ntawm cov zaub qhwv hauv qhov tob tob kom cov kua txiv uas yuav tawm thaum lub sij hawm fermentation tsis txeej dhau lub rooj. Siv ob lub hnab yas tag nrho, nchuav dej rau hauv lawv thiab ua tib zoo muab lawv tso rau saum cov kaus poom, lawv yuav ua kev tsim txom (siv hnab, koj tuaj yeem siv tsom iav nrog dej). Yog tias koj tsis tau siv txhua qhov ntawm brine, tshem cov khoom seem rau hauv lub taub ntim thiab muab tso rau hauv tub yees.
Kauj Ruam 6
Tso lub rhawv zeb ntawm zaub qhwv rau hauv qhov chaw sov so rau ib hnub, muab ib nrab ntawm ib lub taub ntim rau ib sab, rau hauv uas koj yuav nchuav cov kua zaub qhwv uas tau muab rau ua "superfluous". Tom qab ib hnub, tshem tawm cov pob khoom thiab cov nplooj zaub qhwv rau saum, ntxuav lawv kom huv. Caws lub pob rau hauv lub hwj ntau ntau zaus nrog qhov ntev nyias lo, sim mus rau hauv qab txhua zaus. Tom qab ntawd npog dua nrog zaub qhwv nplooj thiab tso kev tsim txom nyob rau sab saum toj. Rov ua qhov txheej txheem no 3-4 zaug hauv ib hnub rau ob hnub tom ntej.
Kauj Ruam 7
Yog hais tias tus nqi ntawm brine hauv lub rhawv kom tsawg dua, ntxiv los ntawm ib lub thawv ze lossis siv cov brine ntxiv los ntawm lub tub yees (yog tias muaj), lossis ntxiv cov ntsev txias rau dej txias (0.5 tsp ntsev rau ib khob dej), vim tias zaub qhwv yuav tsum tau ua kom tiav nrog brine.
Kauj ruam 8
Tom qab peb hnub, tshem cov hnab yas, kaw lub rhawv nrog cov nylon hau thiab muab lawv tso rau qhov chaw txias rau lwm hnub, tom qab uas cov zaub qhwv yuav npaj txhij. Nws tuaj yeem muab khaws cia rau qhov chaw txias hauv qab nylon hau, lossis koj tuaj yeem ntxiv 1 tablespoon ntawm vinegar essence rau txhua lub thawv thiab yob nws.
