Cov nqaij nruab deg nws txawv ntawm nws cov vitamins thiab amino acids, nplua nuj nyob hauv cov protein thiab cov rog tsis ntau. Lawv yog cov khoom noj khoom haus zoo tshaj plaws, tab sis nco ntsoov tias lawv tuaj yeem ua rau muaj kev tsis haum.
Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov tshiab thiab qhov zoo, vim tias cov nqaij nruab deg tuaj yeem ua rau muaj kev phiv ntau heev. Kuj tseem muaj ib yam uas cov neeg muag khoom tsis nyiam tham txog - ntau cov nqaij nruab deg, xws li cov ntses huab tais, tau nce rau hauv cov pas dej cuav uas siv cov tshuaj tua kab mob, cov tshuaj tiv thaiv kab mob thiab cov tshuaj pleev uas tuaj yeem muaj ntau hauv lub cev, yog li koj yuav tsum tsis txhob noj lawv ntau dhau.
Cov nqaij nruab deg suav nrog txhua tus neeg nyob hauv hiav txwv. Cov kev cai dav dav rau tag nrho cov nqaij nruab deg yog cov ntxhiab tsw tshiab, txawm tias cov xim tsis muaj xim tsis muaj pob, tag nrho thiab kaw lub plhaub. Lobsters, cw thiab eeb yuav tsum muaj sia nyob.
Thaum muas cov khoom noj khov, xyuam xim rau cov dej khov nab kuab - yog tias muaj ntau dhau ntawm nws, nws txhais tau tias nws ua tiav rau lub hom phiaj kom nce phaus. 6-10% yog suav tias yog tus qauv.
Thaum xaiv cov shrimps, ib txwm coj los ntawm cov xim - nws yuav tsum ntseeg siab liab, lub xim daj ntseg qhia tau tias cov khoom lag luam yog khov. Oysters yog cov khoom lag luam muag muag - lawv yuav tsum tau yuav nruj me ntsis ciaj sia los ntawm cov thoob dej yug ntses thiab khaws cia hauv qhov chaw txias kom lawv tsis txhob qhib thiab tuag.
Lub khauj khaum yuav tsum yog tag nrho thiab kaw, nws tseem tsim nyog tuav lub plhaub - yog tias koj hnov suab nrov, nws txhais tau tias tus qwj tuag thiab koj yuav tsum tsis txhob yuav nws.
