Txiv tsawb oatmeal zoo meej rau kev ua tshais nrawm. Oatmeal yog nplua nuj nyob hauv cov vitamins thiab fiber. Noj ib qho me me ntawm cov porridge no, koj yuav tau txais lub zog rau tag nrho ib hnub.
Nws yog qhov tsim nyog
- -2 khob oats
- -3 thiab ½ tsom iav dej
- -2 khob kua mis
- -1 tablespoon ntawm cinnamon
- -1/4 khob suab thaj xim av
- -2 tsawb
- - 1 lub txiv tsawb rau dai kom zoo (yeem)
Cov Lus Qhia
Kauj ruam 1
Yaug cov oatmeal kom huv si hauv qab dej ntws. Ua ntej ua noj, cereals tau calcined hauv lub lauj kaub.
Kauj ruam 2
Hauv cov menyuam ntses me, muab dej thiab mis. Nqa mus rau ib lub rhaub thiab yaj cov suab thaj. Tom qab ntawd txo qis kub thiab ntxiv cov oatmeal. Sib tov tag nrho cov khoom xyaw kom zoo.
Kauj ruam 3
Npog lub porridge nrog lub hau thiab simmer tshaj tsawg cua sov rau 1 teev.
Kauj ruam 4
Tom qab lub cereal tau ua kom tiav lawm, tshem cov porridge los ntawm tshav kub. Cia kom txias me ntsis.
Kauj ruam 5
Mash 2 txiv tsawb hauv cov qos yaj ywm mos mos nrog rab rawg lossis grater. Txiav ib qho ntawm cov txiv tsawb rau hauv cov nplhaib rau qhov kho kom zoo nkauj.
Kauj Ruam 6
Sib tov lub ncuav porridge nrog txiv tsawb mashed. Txau nrog cov cinnamon. Garnish nrog txiv tsawb rounds lossis txiv ntseej ua ntej noj. Bon Appetit.
