Pomegranates, zoo li ntau cov zaub thiab txiv hmab txiv ntoo, tsis tsuas yog qab qab heev tab sis kuj muaj kev noj qab haus huv zoo. Cov kua txiv pomegranate thiab noob muaj peb hom tshuaj antioxidant uas tuaj yeem pab tua mob qog noj ntshav thiab mob plawv. Koj tuaj yeem noj cov nplej ntawm qhov nyiaj pab nyiaj ib yam li ntawd, nrog rau cov noob, lossis koj tuaj yeem nphoo lawv ntawm cov zaub xam lav, nqaij, ncuav mog qab zib. Koj tuaj yeem nyem kua txiv los ntawm lawv, npaj kua zaub los yog marinade. Txawm koj yuav ua nrog lub pomegranate, koj yuav tsum xub de cov txiv siav.
Nws yog qhov tsim nyog
Ob peb grenades xaiv los ntawm
Cov Lus Qhia
Kauj ruam 1
Xaiv ob peb lub pomegranates raws lawv cov xim. Cov txiv ntoo zoo yuav tsum ci liab nrog qee qhov sib dua.
Kauj ruam 2
Siv txiv ntoo pomegranates thiab ntsuas lawv hnyav. Yog tias cov txiv ntoo hnyav dua li qhov koj xav pom los ntawm nws cov tsos, thiab nws hnyav dua li ntawm lub txiv kab ntxwv ntawm tib qhov loj me, ces nws feem ntau yuav siav thiab muaj kua. Yog hais tias pom tau yog sib dua li qhov koj xav tau thiab tshaj li lwm qhov pom, ces tej zaum nws yuav yog tsis tiav los yog qhuav.
Kauj ruam 3
Nqa cov txiv ntoo hauv koj txhais tes thiab maj mam nias rau ntawm nws. Ib qho garnet zoo yuav tsum nruj, tab sis muab kev cuam tshuam me ntsis. Yog tias nws tawv tag nrho, ces nws tseem tsis paub qab hau, yog tias, ntawm qhov tsis sib xws, nws yog mos heev, ces nws yog overripe lossis lwj.
Kauj ruam 4
Txheeb xyuas cov tawv nqaij ntawm cov tawv nqaij pomegranate, nws yuav tsum tawv, khov kho thiab du. Nias rau nws nrog koj tus ntiv tes, daim tawv nqaij ntawm lub cev xeeb tub yuav tsum tsis txhob ua tawv. Nws yuav tsum tsis txhob muaj kab nrib pleb los sis dawb paug rau nws. Saib mus rau "yas" ntawm cov pom, nws kuj yuav tsum tsis muaj pwm thiab khib nyiab.
Kauj ruam 5
Coj mus rhaub cov hniav tawg nrog koj tus ntiv tes. Pauv pomegranate ua lub suab "nws yog xim hlau" zoo li koj tab tom ntsaws rau ntawm lub taub ntim, txiv hmab txiv ntoo tsis muaj zog thiab qab zib dhau los ua lub suab tsis meej.
