Beetroot yog cov hauv paus liab zaub ntsuab nplua nuj nyob hauv cov vitamins ntawm pawg A, C, B, B9, PP thiab microelements: calcium, potassium, hlau, iodine. Beets muaj txiaj ntsig zoo rau lub plab zom mov. Nws ntseeg tias cov zaub no txwv tsis pub muaj qhov tshwm sim ntawm cov qog nqaij hlav cancer.
Cov Lus Qhia
Kauj ruam 1
Beets tau paub rau peb hom: qab zib, fodder thiab ntau yam. Qab zib beets yog feem ntau zus rau ntawm kev lag luam nplai los tsim cov khoom zoo-paub qab zib. Beetroot yog cov zaub mov tsis pheej yig thiab khoom noj zoo rau tsiaj txhu. Raws li txoj cai, connoisseurs ntawm zaub lauj kaub tais diav noj cov beets zoo tib yam. Oddly txaus, nyob rau hauv txee ntawm khw muag khoom, ntawm dog dig beets, koj tseem yuav nrhiav tau fodder. Nws tuaj yeem muaj qhov txawv txav los ntawm nws qhov loj me thiab lub teeb xim. Hom cooj zaub no muaj cov fiber ntau, yog li nws ua nruj dua.
Kauj ruam 2
Ordinary (lub rooj) beets kuj ncav cuag qhov ntau thiab tsawg, tab sis cov neeg loj heev no tuaj yeem pom hauv khw tsuas yog lub caij nplooj zeeg, vim tias cov beets loj tsis zoo thiab tsis ntev txog lub caij nplooj ntoo hlav.
Kauj ruam 3
Beets tsim nyog yuav tsum ruaj thiab txawm. Txheeb xyuas daim tawv nqaij ntawm cov hauv paus zaub: yuav tsum tsis txhob muaj kab nrib pleb, mob pob, lossis txiav ntawm nws. Tsis txhob yuav cov beets yog tias lawv tau pib qaij lossis tau muag me ntsis qhov chaw uas lawv tau nyob ntawm lub txee.
Kauj ruam 4
Yog tias muaj ntau cov nplooj thiab cov hauv paus hniav nyob rau saum npoo ntawm cov hauv paus zaub, feem ntau yuav zoo li cov zaub no tau khaws cia tsis raug lossis tau sau los ntawm cov teb.
Kauj ruam 5
Cov txiv ntoo lub cev noj qab nyob zoo yuav tsum loj hlob zoo ib yam ntawm nws thaj chaw: du thiab txawm tias, tsis muaj kinks, khoov, dents lossis nce pob. Ib txhia beets yog elongated thiab zoo li ib tug tuab carrot. Lawv yuav tsum tau nyob tiaj tus thiab maj mam txau rau ntawm lub hauv paus.
Kauj Ruam 6
Ua ntej ua noj, txiav cov beets thiab saib cov hauv paus zaub "ntawm sab hauv". Nws yuav tsum ua homogeneous, tsis muaj qhov chaw khoob thiab tsis muaj hlwb. Yog tias cov zaub muaj cov tawv dub tawv, nws yog qhov zoo tshaj uas tsis siv rau khoom noj. Muab cov khoom pov tseg pov tseg yog tias lawv pib rot rau yam tsawg ib sab. Cov kab mob txaus ntshai tuaj yeem tsis pom nyob hauv thaj chaw "noj qab haus huv" ntawm tsob ntoo.
Kauj Ruam 7
Yog tias koj yuav cov zaub los ntawm cov neeg nyob ze lub caij ntuj sov lossis cov neeg ua liaj ua teb, yuav beets nrog nplooj hauv lub caij nplooj zeeg yog tias lawv tsis tau raug kho nrog siv tshuaj chiv. Txheeb rau sab saum toj rau kev ntseeg siab thiab tshiab. Nws tuaj yeem siv hauv kua zaub.
