Vitamin Smoothie Smoothie yog kev noj tshais zoo thiab cov khoom txom ncauj zoo kawg ntawm cov zaub mov noj.
Ua cov smoothie pib nrog xaiv cov qauv ua kua. Qhov no tuaj yeem yog cov kua mis tsis tu ncua, ntxiv rau kua zaub, kua txiv maj phaub lossis txiv mis almond, yog ntuj lossis tsw qab yogurt, lossis kua txiv hmab txiv ntoo. Nws yog ib qho tseem ceeb kom nchuav kua rau hauv rab ua ntej ntxiv cov txiv hmab txiv ntoo thiab zaub, vim qhov no yuav tiv thaiv kev puas tsuaj rau cov hniav.
Tom ntej no, ntxiv 3/4 khob txiv hmab txiv ntoo. Txiv tsawb yog qhov zoo tagnrho rau kev ua smoothies, uas yuav muab rau cov dej haus zoo nkauj creamy kev ntxhib los mos thiab qab ntxiag. Txiv nkhaus taw, txiv duaj, txiv ntseej, txiv ntoo txiv ntoo, grated apple, pear thiab dib yaj, nrog rau txhua yam mas zoo kawg nkaus. Txhawm rau kom ua tiav qhov xav tau, ntxiv txiv hmab txiv ntoo ntxiv yog haus yog nyias, lossis kua yog tias nws tuab. Ntxiv ob peb tee ntawm zib ntab, maple lossis txiv ntseej kua txiv thiab qee qhov dej khov. Whisk hauv rab rau 30-60 vib nas this.
Yog tias koj xav ua smoothies tsis tu ncua, kua txiv thiab txiv hmab txiv ntoo hauv lub tub yees khov yog lub tswv yim zoo. Ntxiv nrog rau kev tuav lawv cov zaub mov muaj txiaj ntsig thiab qhov qab, lawv yuav ntsiag to txias dej cawv, yog li tsis tas yuav ntxiv dej khov.
Tom qab koj kawm tiav kev npaj ntawm lub hauv paus, sim ua kev sim thiab ntxiv cov tsw qab sib txawv. Ntxiv ib diav ntawm cocoa hmoov, cinnamon, grated nutmeg lossis vanilla essence ua ntej sib tov. Tom qab ua noj ua haus, koj tuaj yeem ntxiv flaxseed, txhoov txiv ntoo, lossis oatmeal. Txoj kev no koj yuav tau txais tag nrho pluas tshais uas yuav txhawb koj ntev.
Cov txiv ntoo qab zib zoo mus nrog ntau yam zaub. Sim ua cov smoothie nrog txiv maj phaub mis, grated kua, kiwi, txiv tsawb thiab zaub ntsuab rau qhov sib xyaw zoo. Lwm yam zaub koj tuaj yeem ntxiv rau smoothies yog grated beets lossis carrots, zaub qhwv, txiv lws suav, thiab avocados.
